Haidar Putra joins Hudson and Abdul in this episode as they discuss Haidar's experiences with his passion for the environment, the constant social changes he has experienced, as well as the growth of his own self-reliance.

Have you ever considered how your subconscious biases impact the way you make decisions? In this episode, Hudson, Abdul, and Immad discuss 8 different cognitive biases that all impact how people view and make decisions.

In this episode Hudson, Abdul, and Immad discuss why you should be an optimist, they discuss the impact optimism has on physical health, mental health, and touch on tips for you to become an optimist as well!

In today's episode, Hudson and Abdul are joined by Danial Jamal as they discuss the topics of being vulnerable, how to deal with anxiety, and moving past your old self.

Have you ever felt out of it or overwhelmed before a big exam? In this episode, Hudson, Abdul, and Immad discuss why we should regulate these stresses as well as techniques to regulate stress and anxiety.

Immad Nayeem joins Abdul and Hudson again to discuss his experiences with balancing identities. They discuss how one defines their identity, the many different identities people have, as well as the traits people should look for in their mentors.

In this episode, Hudson, Abdul, and Immad discuss the topic of mental toughness. They dive into the ideas of the 4 C's of mental toughness, how to build mental toughness, as well as looking at the dark side of mental toughness.

Immad Nayeem joins Hudson and Abdul this week as they discuss the topics of finding your passions, being accepting of change, and the art of self-discovery.

Everyone has those moments where they feel lost and are unsure of where they truly want to go with their lives. In this episode, Abdul and Hudson discuss finding meaning in boring classes, the Ikigai method, and other general tips for finding meaning.

Are you finding that your study routine has become mundane and very inefficient? There are many proven study techniques that are efficient and are proven to work! In this episode, Hudson and Abdul discuss the Pomodoro study method, the SQ3R study method, as well as the Leitner System.