What The Fab Podcast

#30: In this episode, I'm talking all about my best tips for setting new goals for the year, and the strategies I use to actually accomplish them. 2021 has been a crazy year filled with lots of ups and downs, I get into:

- Reflecting on my 2021 goals and what I was able to accomplish

- How you can use my visioning workbook to identify what's truly important to you and what areas of your life need some TLC

- How to set attainable goals and intentions for the new year, and worksheets + strategies to make sure you actually make them happen

- Tips on how to stay focused on your new goals and how to adapt when things don't go as planned

You can grab your free 2022 Visioning Workbook at whatthefab.com/2022!

Snap a screenshot of the podcast and tag me @wtfab sharing your thoughts on this episode, so I can reshare it on my Stories too! Make sure you subscribe to the podcast to stay up to date on the latest episodes and interviews. Lastly, please rate and review to support this podcast!

#29: In this episode, I'm sharing my recent travel horror story from my trip to Austria and the Czech Republic. Grab your favorite snack and boozy drink because this one is a stressful one. I'm spilling all the tea on the less glamorous side of travel—the stuff most influencers leave out on the 'gram, and what can happen if you travel when a new variant pops up. I'm also sharing a fun little giveaway to treat yourself to a new pair of shoes 😉. We're talking about:

- Almost getting caught in a lockdown in a foreign country

- COVID restrictions and vaccination requirements in Europe

- Christmas Markets and current restrictions

- Getting stuck in a Swiss Air nightmare and how we ended up out $4k

Snap a screenshot of the podcast and tag me @wtfab sharing your thoughts on this episode, so I can reshare it on my Stories too! Make sure you subscribe to the podcast to stay up to date on the latest episodes and interviews. Lastly, please rate and review to support this podcast!

#28: In this episode, I dive deep into a very open conversation with Casey Brown from Streets Beats Eats, an incredible body positivity blogger. We chat about her experiences with opening up on her platform about her healing from her eating disorder, and how that helped create an amazing community and platform for her to share her message with women all over the world. We get into:

- How she realized she had an eating disorder and worked to heal from it (and continues to do so)

- What trauma therapy is and how it's helped her work on healing childhood wounds

- How to find the right therapist

- Fat fetishization on social media and handling unsolicited messages from men

Snap a screenshot of the podcast and tag me @wtfab and @streetsbeatseats sharing your fav part of the episode. We can't wait to hear what you think!

Make sure you subscribe to the podcast to stay up to date on the latest episodes and interviews. Lastly, please rate and review to support this podcast.

Show notes & resources: www.whatthefab.com/streetsbeatseats

#27: In this episode, I'm joined by Malikah Kelly where we talk about the challenges of being a travel blogger during the pandemic. Malikah also shares her experience moving to Lebanon this past year. We get into:

- How we got started as travel bloggers

- How our content shifted during the pandemic

- Tips on how to start travel blogging and content creation

Snap a screenshot of the podcast and tag me @wtfab and @malikahkelly sharing your fav part of the episode. We can't wait to hear what you think!

Make sure you subscribe to the podcast to stay up to date on the latest episodes and interviews. Lastly, please rate and review to support this podcast.

#26: In this episode, I'm talking all about my experience with CBD, and how it's become my post-panny must-have. I interview one of Equilibria's Dosage Specialists, Maia Reid, on everything you'd ever want to know about CBD—How does it work? Can you overdose? Is it legal? We deep dive into all of your questions that you've asked me about CBD, like how much to take and how to find the right plan. After that, I chat with the CEO & Co-Founder of Equilibria, Coco Meers, all about her background as a serial entrepreneur, how she's a champion for other women, and how Equilibria came to be. This episode gets into:

- The ins and outs of CBD—how it works, why it's not pot and won't get you high, and so much more

- How CBD can be lifechanging, and how to find the right balance for you

- How Coco discovered the benefits of CBD

- Why Equilibria was created by women, for women

- Lessons and advice from Coco that she's learned as a serial entrepreneur 

Snap a screenshot of the podcast and tag me @wtfab and @equilibriawomen sharing your fav part of the episode. We can't wait to hear what you think!

Make sure you subscribe to the podcast to stay up to date on the latest episodes and interviews. Lastly, please rate and review to support this podcast.

#25: In this episode, I'm joined by my friend Greta Hollar where we talk about all the ins and outs of attending New York Fashion Week as a blogger. Greta is a pro at Fashion Week, and we get into:

- Our best Fashion Week tips and tricks

- How to plan for your first New York Fashion Week

- How to get invited to shows

- How to pitch yourself for partnerships during Fashion Week and actually make $$ (rather than spend money) while attending

- How to network by setting up face-to-face meetings and attending events 

Snap a screenshot of the podcast and tag me @wtfab and @Greta_Hollar sharing your fav part of the episode. We can't wait to hear what you think!

Make sure you subscribe to the podcast to stay up to date on the latest episodes and interviews. Lastly, please rate and review to support this podcast.

#24: In this episode, I'm talking with my friend Lauryn Hock about how before we knew each other, we were both stalked by someone online. Years later, Lauryn and I met and found out that we were being stalked by the same person. In this episode we're talking about:

- Our experiences with being stalked, and shocking details like how the stalker bought my clothes off of Poshmark

- How being stalked affected our mental health, relationships, and other aspects of our lives

- How we came to find out years later that we both had the same stalker

- How to ask for help, find support, and mental health resources

- Reclaiming your power

Snap a screenshot of the podcast and tag me @wtfab and @lauryncakes sharing your thoughts on this episode, so we can reshare it on our Stories too! Make sure you subscribe to the podcast to stay up to date on the latest episodes and interviews. Lastly, please rate and review to support this podcast.

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#23: In this episode, I'm doing a deep dive into one of my most frequently asked questions when I used to work at Google—How did I manage to build my brand and blog as a side hustle, while also working a corporate 9-5 job? It took a lot of long nights, mindset shifts, and prioritizing my time. In this episode, we're talking about all things:

- How to start your side hustle and take it to the next level

- Mindset shifts you need to make in order to successfully launch and build a side hustle

- Time management and prioritization

- Optimizing your physical and mental wellness so you can fire on all cylinders

- Getting help to free up some time to focus on your side hustle

Show notes: whatthefab.com/sidehustle

Snap a screenshot of the podcast and tag me @wtfab sharing your thoughts on this episode, so I can reshare it on my Stories too! Make sure you subscribe to the podcast to stay up to date on the latest episodes and interviews. Lastly, please rate and review to support this podcast!

#22: In this episode, I'm breaking down Gay Hendrick's book The Big Leap and bringing you the cliff notes version of it so you can get all the highlights! 

In this episode we discuss:

- How to identify your Upper Limit Problem—we all have one problem that holds us back from success and happiness

- The four hidden barriers that we use to limit ourselves and how to transcend them

- How to identify and live in your zone of genius

- What "Einstein time" and how to shift your relationship with time to be more abundant

- How to create an ultimate success mantra and live by it

Show notes: whatthefab.com/bigleap

Snap a screenshot of the podcast and tag me @wtfab sharing your thoughts on this episode, so I can reshare it on my Stories too! Make sure you subscribe to the podcast to stay up to date on the latest episodes and interviews. Lastly, please rate and review to support this podcast!

#21: In this episode, I'm talking about something that can give us a pit in our stomachs, but is actually so important and necessary: giving and receiving feedback. Feedback is definitely something that can be scary and cause us to sweat. But through my career, I've learned that feedback is the best gift you could ever give or receive, and there are ways to . I get into:

- How to give feedback so that it feels good for both parties

- Examples I've experienced at Google and as a blogger of what NOT to do when giving/receiving feedback

- How I took negative feedback as a blogger and turned it into a paid partnership

- How to not be afraid of getting feedback and to not take it personally

Snap a screenshot of the podcast and tag me @wtfab sharing your thoughts on this episode, so I can reshare it on my Stories too! Make sure you subscribe to the podcast to stay up to date on the latest episodes and interviews. Lastly, please rate and review to support this podcast!