What The Fab Podcast

#10: I'm getting vulnerable in this episode and sharing a recent incident where a brand partner accidentally CCed me on an email in which I was referred to as "good for size inclusivity." We discuss:

- Body Positivity, and why I don't refer to myself as a body-positive blogger

- How seeing this email stole my confidence for a day, and what I did to take back my power

- My best tip for how to speak kindly to yourself/about your own body

Snap a screenshot of the podcast and tag me @wtfab sharing your thoughts on this episode, so I can reshare on my Stories too! Make sure you subscribe to the podcast to stay up to date on the latest episodes and interviews. Lastly, please rate and review to support this podcast!

#9: I'm sharing my step-by-step morning routine along with favorite product recommendations to set you up for a successful day. In this episode, we discuss:

- Why morning routines are so important

- How to figure out your perfect morning routine

- My favorite morning habits and rituals to start her day

Product links can be found in this episode's show notes: whatthefab.com/morning

Snap a screenshot of the podcast and tag me @wtfab sharing what you're going to take from this episode and incorporate into your morning routine, so I can reshare on my Stories too!

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#8: We're sharing everything you need to know about the C0VID vaccine in today's interview with Dr. Jenny Ting. Dr. Ting is a distinguished professor of genetics at UNC-Chapel Hill. She is the president of the American Association of Immunology where she just recently virtually hosted Dr. Anthony Fauci where he shared updates on C0VID and the vaccine. In this in-depth conversation, we discuss: 

- How the vaccine works, how RNA is being used for the first time in this vaccine, and why it’s safe

- Her predictions on when young, healthy people will get access to the vaccine and other factors this is dependent on

- Side effects that you should be aware of

- Whether pregnant women and children can get the vaccine, and lots more!

I learned a ton from this conversation and I think you will too, so be sure to share this episode with your family and friends so that they are aware, because knowledge is power. 

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#7: In this episode, we interview Caila Quinn. You might recognize Caila from Season 20 of The Bachelor where she made it to the final three girls with Bachelor Ben Higgins. Caila is a content creator and blogger based in New York City. Grab a glass of wine and cozy up to this super fun girl talk interview with Caila where we chat about: 

- Bachelor gossip, behind-the-scenes, and juicy deets.

- Her fiance Nick, how they met, and how they set boundaries for their relationship, especially in terms of what she shares on social media and in her public life.

- Her business as a content creator, and how she's built and maintained her engaged community years after being on The Bachelor.

- Difficult lessons learned this past summer during the BLM protests, and how she's taking action now.

- Wedding planning during the pandemic, and more!

Snap a screenshot of the podcast and tag me @wtfab and @cailaquinn sharing your fav part of the episode. We can't wait to hear what you think!

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#6: We are diving into the life-changing power of saying, "No." I share examples of how I've said no to things in both a work setting and relating to friends/family. In this episode, you'll learn: 

- Why it's so important to get comfortable with saying no

- How to say no in a work setting so that you can advance your career with intention

- How to say no in a way that makes both parties feel good

Snap a screenshot of the podcast and tag me @wtfab sharing your biggest takeaway so I can reshare on my Stories too!

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#5: In this episode, we discuss the cliff notes version of the book Atomic Habits, and how habits, though they may seem small and unremarkable at first, are compounded into amazing results. If you've tried to build new habits before and failed, it wasn't motivation that failed you, it was your systems. We get into: 

- The 4-step loop of human behavior that you have to understand in order to build new habits

- Different systems you can use for creating and sticking to new habits or breaking bad habits 

- Specific examples of how I've used these systems in my life

- Instant vs longterm gratification, how our brains are geared towards instant gratification, and how to trick your brain to your advantage

You can find the show notes and free habit tracker at: whatthefab.com/habits.

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#4: On this episode, we're joined by Christina Vidal or Jetset Christina, as she’s known on the ‘gram. Christina holds the coveted job title of luxury travel blogger and content creator. She left her corporate job in marketing behind to run her blog full time in 2017, and she now has her own swimwear line, Watercolors swim. 

We chat about:

- The life-changing events that led her to take the leap into blogging full time (we both used to work at Google!)

- How she utilized her blog and brand to launch and catapult her swimwear line Watercolors Swim

- Challenges her businesses have faced with the pandemic, & how she pivoted to overcome them

You can find links and transcription from this episode in the show notes at whatthefab.com/jetset.

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#3: I'm sharing an in-depth look at how to use my free Visioning Workbook to identify the right goals for yourself for the new year and actually accomplish those goals. I've used this system and workbooks for the last few years to set and crush huge goals (like setting myself up over 2018 to leave my job at Google and creating a 6-figure business in 2019). In this episode, I walk you through how this 2021 Visioning Workbook will help you: 

1. Reflect on the previous year and uncover lessons learned, what you're leaving behind, and what you're bringing with you into the new year.

2. Assess different areas of your life in a quantifiable way in order to determine where you should be setting goals for the new year. 

3. Create a strategic road map for the actions and steps that will make your goals a reality.

You can download your free 2021 Visioning Workbook at whatthefab.com/2021

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#2: I'm sharing all the details on my experience working at Google for five years: the good, bad, and the ugly. I also get into what led me to make the decision to leave my cushy Google salary and benefits behind to run What The Fab full-time. In this episode, I dive into: 

- The moment I knew I had to quit Google

- The exact amount I made from my blog in order to feel comfortable ditching my 9-5

- The two things that had held me back from ditching the corporate world and pursuing my dreams, and how I let go of them

- How I prepared myself to take that leap and leave my full-time job

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Welcome to The What The Fab Podcast, where empowered women empower women. Hosted by content creator and entrepreneur Elise Armitage, this show features candid conversations, inspiring interviews with awesome women, and solo episodes with Elise sharing tangible tips and life hacks. Think of this show as your virtual happy hour with a girlfriend where you can dish, share your latest skincare finds, but you can also get advice on things like career or tricky situations at work,  life hacks, productivity, and more. Elise is a firm believer that you can be of both substance and style, and this show's mix of topics is a reflection of that belief. Be sure to subscribe for the latest episodes!