Today’s topic on Fat Chat is all about the tax on sugary drinks and whether it will really be effective at reducing obesity rates.

Ryan covers the problems with the tax and how important education and spreading awareness is.

He also talks passionately about how children need guidance and teaching them will always be the first step.

“It all starts with education and getting the word out there ”

Ryan Lowery

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Timestamps:
0:36 - How taxing sugary drinks can cut obesity rates

1:52 - The debate on the ban on huge big gulps in New York

2:33 - Will taxing sugary drinks reduce obesity?

3:43 - Education and getting information out to the masses

7:06 - Why we need to guide children and teach them the negative effects of soda

People Mentioned:

• Jamie Oliver

Resources:

• Journal of epidemiology and community health

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• Ketogenic.com

How often do you blame someone else for something you could have prevented? Today’s episode will challenge you to take ownership and take back control in relationships, business, health and your happiness. Ryan shares his personal experience as the leader on winless high school football team with the story of one of the most inspirational, uplifting humans he knows!  

“What could you have done better in that situation to take responsibility,  to ultimately have a different outcome then what happened?”

Ray Lewis

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Timestamps:
2:40  - What great leaders do, when things go wrong.
3:37 - The awakening, Ryan’s high school football days
6:56 - How to apply extreme ownership in business as a leader
8:38 - Playing the blame game in personal relationships
10:13 - How to give yourself back complete power over your life
12:52 - Kevin Robinson’s story,
16:04 - Be the hammer not the nail!

People Mentioned:

• LeBron James
• Vince Del Monte

Resources:

• Impact Theory | Igniting Human Potential

Connect with Ryan Lowery

• Facebook
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• Ketogenic.com

On this episode, Ryan Lowery breaks down what is holding every human on the planet back from achieving their wildest dreams. Fear of failure. By the end of this short episode, you’ll know why it makes no sense to put off what you want to do any longer, whether that is quitting your job, traveling the world or ending a relationship. The time is now!

“If tomorrow wasn’t promised what would you give for today?”

Ray Lewis

 

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Timestamps:
0:47  Why we instinctively hesitate.

2:27  Gary Vee’s advice, winning 7 out of 14 vs going 2 for 2.  

4:06  Losing thousands of dollars while still in college debt.

6:22  Every minute is an opportunity, what to do with negative people in your life

8:08  The two words to fear the most in your life.

People Mentioned:

• Gary Vee

Resources:

• The ASPI  

Connect with Ryan Lowery

• Facebook
• Instagram
• Ketogenic.com

The relaunch of the podcast with Dr. Ryan Lowery is finally here! Be sure to subscribe as new episodes will be going live Wednesday, Thursday, and Friday!

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