Special Guest Matt Shinn talks about losing over 150 pounds on a ketogenic diet.

“If I could just help one person then it's all worth it."  

Dr. Ryan Lowery

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Timestamps

  :47   Hydrating before introducing caffeine

2:47   Cravings

4:26   Intermittent Fasting

6:25   What excites Matt about the conversation?

9:45   Matt's favorite food

10:52 Travel Tips

Resources

• Danny Vega
• KetoCon

Connect with Matt Shinn

• Instagram

Connect with Ryan Lowery

• Facebook
• Instagram
• Ketogenic.com

Dr. Ryan Lowery sits down with Matt Shinn to talk about the Ketogenic Diet.

“It is the decisions you make today that will determine the outcome."  

Dr. Ryan Lowery

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Timestamps

  :40     What life was like growing up

3:18     What changed that you wanted to try keto

4:25     Drinking and the Spiral

7:18     The Process to 150 lbs

8:51     The outside influences

10:55   Is there Bacon in Jail?

13:19   Authenticity

Connect with Matt Shinn

• Instagram

Connect with Ryan Lowery

• Facebook
• Instagram
• Ketogenic.com

Ketocon 2018 not only showcased people from all walks of life sharing their personal stories, but also offered a dive into the science behind everything keto. Join Ryan as he highlights the world’s first and only conference dedicated solely to the ketogenic diet and lifestyle.

Ketocon was an amazing event that brought together hardcore science with real-world application.

-Dr. Ryan Lowery

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Timestamps:

6:05 Recap of Ketocon

10:09 Keto options for pets & Metabolic Health Summit

13:11 Tom Bilyeu

14:10 Ryan’s belief on the importance of communicating with keto community

17:06 Cooking keto with Carrie Brown and Maria Emmerich

17:56 Addressing your health—Gillian Szollos, Dave Feldman and Dr Nadir Ali, Hanna Boethius

18:55 Supplements with Shawn Wells

19:22 Ryan’s presentation on ketogenic diet and optimizing human performance  

20:30 Building muscle on ketogenic diet—Robert Sikes and Danny Vega

21:02 Leanne Vogel: women and ketogenic diet  

People:

• Dr. Nadir Ali, MD
• Hanna Boethius
• Carrie Brown
• Tom Bilyeu
• Maria Emmerich
• Dave Feldman
• Robert Sikes
• Vanessa Spina
• Gillian Szollos
• Danny Vega
• Leanne Vogel
• Shawn Wells

Resources:

• Ketocon 2018
• Metabolic Health Summit 2019
• Valiantpet.com
• Ketopetsanctuary.com

Connect with Dr. Ryan Lowery

• Facebook
• Instagram
• Ketogenic.com

Traveling on any diet with guidelines at first thought may seem impossible, but not if you follow Dr. Ryan Lowery. Today on What the Fat, Dr. Lowery shares helpful, easy tips to stay keto even in the air.

“Traveling keto shouldn’t be stressful... it should be very easy.”

Dr. Ryan Lowery

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Timestamps:

1:38  Fasting while flying

2:40  Various ketogenic, low-carb snacks

5:29  Other options when you don’t want snacks

6:27  A glimpse into Ryan’s travel day and what he consumed

9:55 Why planning ahead is key

Resources:

• Ketocarne.com
• Legendaryfoodsonline.com

Connect with Dr. Ryan Lowery

• Facebook
• Instagram
• Ketogenic.com

Thinking of giving up…? Don’t! Join Dr. Ryan Lowery, 34,000 feet in the air as he inspires you to continue your process to greatness. Even when grueling, your journey is bound to lead to something great.

“There is a journey involved in the process of trying to achieve anything great.”

Dr. Ryan Lowery

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Timestamps:

1:01  There’s a journey that may be trying towards greatness
4:07  Continued elevation on the process to become great

5:41  Key takeaway

Connect with Dr. Ryan Lowery

• Facebook
• Instagram
• Ketogenic.com

Today on What the Fat, Dr. Ryan Lowery sits down with Dr. Jacob Wilson once again. On this episode they are sharing their findings on how to optimize sleep. Grab a pen and paper so you can jot down these useful tips.

“If you can block blue light you can potentially sleep more and not be so insulin resistant.”

Dr Jacob Wilson

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Timestamps:

1:00 Can you become insulin resistant because of a lack of sleep?

1:56 Different light frequencies trigger different responses

2:30 This one gadget has added hours to Dr. Wilson sleep to his nights

4:00 Gadget for overcoming jet lag (Blue light therapy)

7:00 How Dr. Wilson has optimized his bedroom for sleep

10:07 Optimizing your thermostat to lose fat

12:10 Dr. Wilson’s top tips for optimizing your sleep

Resources:

• Swannies
• Zero Gravity Bed

Connect with Dr. Jacob Wilson

• Facebook
• Instagram
• themusclephd.com

Connect with Dr. Ryan Lowery

• Facebook
• Instagram
• Ketogenic.com

On this episode of What the Fat, Dr. Ryan Lowery sits down with Dr. Jacob Wilson. Together they discuss if it is possible to gain muscle while on a ketogenic diet. They share the results from their 10 week study and explain them down to the molecular level. Plus, stay tuned to hear Dr. Wilson’s tips for gaining muscle while on keto.

“Interval training might actually increase ketosis over normal steady state slow cardio.”

- Dr. Jacob Wilson

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Timestamps:

0:54 Can I gain muscle on keto?

2:00 Results from Dr. Wilson and Dr. Lowery’s 10 week study

4:44 Muscle gain on Keto - Understanding the results at a molecular level

6:30 Protein intake for gain muscle on Keto

7:23 Elderly protein intake on Keto

8:00 Study finding carbohydrates blunting the protein synthesis response

11:10 How your body re-synthesizes your carb source

14:14 Tips for gaining muscle on the Ketogenic diet

Resources:

• National Strength and Conditioning Association

Connect with Dr. Jacob Wilson

• Facebook
• Instagram
• themusclephd.com

Connect with Dr. Ryan Lowery

• Facebook
• Instagram
• Ketogenic.com

Today on What the Fat, Dr Ryan Lowery is joined by none other than Dr. Jacob Wilson, Ph.D., CSCS*D, to discuss how to deal with negativity from others. Dr. Wilson breakdowns the importance of being emotionally agile, how to approach the relationship with your mentor to make it a long-term success and the impact social media has on the behavior habits of adults. All this plus true stories about how both Dr. Wilson and Dr. Lowery respond to negativity.

“Being emotionally agile is important because your going to get hit and smacked with a lot of sh*t”

-

Dr. Jacob Wilson

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Timestamps:
2:32 How social media is making adults act like kids

4:30 Ryan’s counterintuitive approach to dealing with haters online

6:41 Dr. Wilson advice to young professionals trying to get into the fitness industry

8:08 Taking the long game with your mentor

9:08 Why need emotional agility to succeed in your career

11:56 Instagram hecklers

People Mentioned:

• Andy Frisella
• Paul Houser
• Sam Beeler

Resources:

• The Ketogenic Bible
• The ASPI

Connect with Dr. Jacob Wilson

• Facebook
• Instagram
• https://themusclephd.com/

Connect with Dr. Ryan Lowery

• Facebook
• Instagram
• Ketogenic.com

On this episode, Dr. Ryan Lowery talks about defining success. We live in a time where people utilize social media to showcase their extravagant lifestyles, but does money really mean success? Tune in to find out what true success is.

“Success without fulfillment is the ultimate failure.”

Dr. Ryan Lowery

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Timestamps:

0:26 Does more money mean success?

1:11 Money does not bring fulfillment

2:04 What is success?

2:24 What is fulfillment?

3:00 The tragedy of Robin Williams

4:25 Ryan’s mission

5:55 Define what success is to you

People Mentioned:

• Robin Williams

Connect with Dr Ryan Lowery

• Facebook
• Instagram
• Ketogenic.com

Today on What the Fat, Dr. Ryan Lowery discusses different types of wearables. He shares his personal experiences with the FitBit and the Apple watch. Also, he shares recent studies that try to determine if utilizing wearables actually drives behavior change.

“If you are utilizing wearables, they can drive behavior change as long as you are instituting realistic goals.”

Dr Ryan Lowery

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Timestamps:

0:36 Types of wearables
1:27 Do wearables drive behavior change?

1:42 The benefits of FitBit

3:13 What studies say about success with FitBit

4:24 Can wearable motivate people to increase their fitness?

5:44 Benefits of the Apple watch

6:00 All about sleep wearables

7:08 Why you shouldn’t completely depend on your wearables

Resources:

• FitBit
• Apple Watch

Connect with Ryan Lowery

• Facebook
• Instagram
• Ketogenic.com