Today on What the Fat, Dr. Ryan Lowery talks about what it's like to work with Tony Robbins.

"What this guy puts his body through during an event would kill 99.99% of the population."

Dr. Ryan Lowery

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Timestamps:

:36 Introduction

3:00 How many calories does Tony Robbins burn?

6:27 People get rewarded for what they do in private.

9:01 Don't let opportunities pass you by

14:30 The Standard

Resources:

• Tony Robbins

Connect with Ryan Lowery:

• Facebook
• Instagram
• Ketogenic.com

Today on What the Fat, Dr. Ryan Lowery gives his insight on Fat Coffee.  Is it just Hype or is it legitimately one of the best creations known to man?

“The devil's in the dose.”

Dr. Ryan Lowery

Looking for on Fat Coffee Click to see Dr. Ryan Lowery 's YouTube video on the topic: http://bit.ly/2MDoUXC

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Timestamps:

:58   Fat Coffee, Keto Coffee, Bulletproof Coffee, whatever you call it!

3:19  Butter or Ghee

4:26  Where did it all start?

5:47  Is this beneficial for body composition or mental performance?

8:55  Ryan's take on the last at-bat saying

9:26  How Ryan takes his coffee.

10:32 Fat Fasting

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• Facebook
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• Ketogenic.com

Today on What the Fat, Dr. Ryan Lowery discusses a widely known baseball analogy used in business and life and shares his take on the subject.

“One of my teammates who I played baseball with was on the Bachelorette.”

Dr. Ryan Lowery

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Timestamps:

1:41 What have you done for me lately?

4:34 Friend on the Bachelorette

5:22 Only as good as your last "at-bat".

6:30 National Championship

8:55 Ryan's take on the last "at-bat" saying

Resources:

• Bachelorette
• Connor Obrochta 

Connect with Ryan Lowery

• Facebook
• Instagram
• Ketogenic.com

Dr. Ryan Lowery speaks with Christina Curp, @thecastawaykitchen, regarding her new book and how Keto has changed her life.

"I love helping people.  Even more than cooking is that feeling when I help people."

Christina Curp

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Timestamps:

1:00   Moving from Hawaii to Virginia

5:50   Julia Child meets MacGyver

8:42   What to expect from the "Made Whole" Cookbook

10:42 What does Christina do when not in the kitchen?

11:50 What is next for Christina?

Resources:

• CSA
• Butcher Box
• Whole Foods
• Costco
• Julia Child
• MacGyver
• Made Whole Cookbook
• Zumba
• Nutritional Therapy Association
• The Castaway Kitchen

Connect with Christina Curp

• Facebook
• Instagram

Connect with Ryan Lowery

• Facebook
• Instagram
• Ketogenic.com

Dr. Ryan Lowery speaks with Christina Curp, @thecastawaykitchen, regarding her new book and how Keto has changed her life.

"All vegetables are better burnt."

Christina Curp

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Timestamps:

1:00   What interested Christina in Keto

5:48   Christina's Keto Life

11:06 Anything green as long as it's crispy

15:00 Carb Up and Adapting

20:19 Carnivore Keto

25:59 Tips on cooking for your family

Resources:

• Rob Wolf
• Shawn Wells

Connect with Christina Curp

• Facebook
• Instagram

Connect with Ryan Lowery

• Facebook
• Instagram
• Ketogenic.com

Dr. Ryan Lowery sits down with Shawn Wells, The World's Greatest Formulator, in part 3 of this podcast series.

“I've never said that's the only way.  I passionately make supplements but at the same time I want people to be empowered and educated and trust me and that means I just need to tell the truth."  

Shawn Wells

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Timestamps:

1:20     Caring about what is put into your product      

11:11   Do your research     

13:00   Nitrogen Spiking is Protein Trickery.

21:20   Making sure you overindulge

26:00   Addictions and high-intensity sweeteners

34:00   To consume or not consume

Resources 

• Dymatize
• Quest Nutrition
• Swerve

Connect with Shawn Wells

• Instagram

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• Facebook
• Instagram
• Ketogenic.com

Dr. Lowery talks with Shawn Wells about how Keto can bring about youthful changes.

“You were keto before keto was cool."  

Dr. Ryan Lowery

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Timestamps

:20       What got you into keto?

3:45      I don't need Cinnabon ever again. 

4:30      Fasting like Shawn fasts.

10:50    Neurodegenerative diseases

 12:20   Cyclical approach Shawn uses

18:30    Quick Tips on Keto

22:29    What excites Shawn about where Keto is heading?

Resources

• Dan Duchaine
• Ketogenic Diet for the Practioner
• Keto Karma

Connect with Shawn Wells

• Instagram

Connect with Ryan Lowery

• Facebook
• Instagram
• Ketogenic.com

Dr. Ryan Lowery talks with The World's Greatest Formulator, Shawn Wells, MPH, RD, CISSN, FISSN has a unique blend of knowledge in the field of performance nutrition and supplementation.

“You were keto before keto was cool."  

Dr. Ryan Lowery

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Timestamps

  :25     Ryan's Mentor and Best Friend

2:03     Shawn's life and upbringing

4:50     One doctor's advice

11:50   Pushback in the medical field 

18:36   Being unstoppable in business

Resources

• Dymatize
• BioTrust

Connect with Shawn Wells

• Instagram

Connect with Ryan Lowery

• Facebook
• Instagram
• Ketogenic.com

Dr. Ryan Lowery speaks with Matt Shinn about preparing to hike the Appalachian mountains while on keto.

“My father is pushing 60 and it's always been a dream of his to hike the Appalachian trail"  

Matt Shinn

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Timestamps

   :35   Why Hiking?

 2:50   Get outdoors

 4:50   Preparing meal prep for the trip

 7:13   Social perspective after keto

Resources

• Keto Brick

Connect with Matt Shinn

• Instagram

Connect with Ryan Lowery

• Facebook
• Instagram
• Ketogenic.com