"Once your mindset changes everything on the outside will change along with it."

In this episode - we discuss some of the foundational mindset shifts we need to make in order to make staying fit more healthier, happier and sustainable. 

You can follow Sakshi on Instagram @sakshimfit- https://www.instagram.com/sakshimfit/?hl=en

In today's episode, I am talking with Guradesh Mann - a bodybuilding athlete, a nutrition coach, a personal trainer, a husband and a father! Join us as we get to know about his fitness journey, discuss bodybuilding competitions, do some myth busting and answer all your questions on What the hell does it really take to get Fit!

You can follow Sakshi on Instagram @sakshimfit- https://www.instagram.com/sakshimfit/?hl=en

"We first make our Habits, and then our Habits make us."

Most of the choices we make each day may feel like the products of well-considered decision making, but they're not. They're habits. In this episode, we talk about Habits - how to create new habits  and how to break the old ones.

You can follow Sakshi on Instagram @sakshimfit- https://www.instagram.com/sakshimfit/?hl=en

Yash Vardhan Swami is an online Fitness coach, and an 'Advocate' for health! After losing a whopping 44 kgs himself - he is now helping others reach their health & fitness goals..be it as a coach or via his super informative posts on IG.

Join us as we discuss his transformation journey, his life as a coach, answer the most frequently asked questions, talk about a few things he has learnt along the way and share a few good laughs!

You can follow Sakshi on Instagram @sakshimfit- https://www.instagram.com/sakshimfit/?hl=en

The mind is just like a muscle - the more you exercise it, the stronger it gets and the more it can expand.

Quitting is never an option on the road to success. Find the way forward- If you have a positive mindset and are willing to persevere, there is little that is beyond your reach. The attitude of being ready to work even in the face of challenges and despite odds is what will make all the difference in your life.

In this episode, I talk about some key Mindset Shifts that have helped me and can also help you in your own fitness journeys.

You can follow Sakshi on Instagram @sakshimfit- https://www.instagram.com/sakshimfit/?hl=en

I never expected to be a bodybuilding athlete - and I certainly never expected weightlifting/strength training to be something I actually enjoy. On this episode, I take a run back in time to my childhood and share some behind the scenes of my life over the last 10 years!

I've been motivated by different things over the years - being called fat, desire to look good for my wedding, winning those get shiny medals, or just living fit - but the one thing that's remained is that I'm forever grateful for every phase of this journey - for it got me to where I am today. This has been one of the greatest gifts in my life -and this is how it all began!!

You can follow Sakshi on Instagram @sakshimfit- https://www.instagram.com/sakshimfit/?hl=en

Welcome to  'What the Fit!' Podcast.

This is a podcast where we'll talk about...training, nutrition, lifestyle, daily habits, and basically whatever the hell it means to be Fit, get fit and Live fit!

You can follow Sakshi on Instagram @sakshimfit- https://www.instagram.com/sakshimfit/?hl=en