What the Fit: the Health Podcast

This week McKenna and Megan dig into something near and dear to their hearts -- their faith. Faith journey, relationships, routines, goals -- they hit it all! They discuss how staying faithful is not only the key to the Kingdom, but it is also how they stay consistent to achieve their goals.

"You can't expect to hit a goal, if you don't aim." - Pastor Michael Todd

Tune in to hear a great message and how important staying faithful is in a time like this!

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McKenna and Megan sit down to catch up and talk about a very important topic -- Mental Health! This is a topic very near and dear to their hearts, and they are excited to share with you the obstacles that they still face mentally and physically as former athletes.

Most people think that health is just physical, but McKenna and Megan talk about what goes on between the ears. They get real, raw, and show that you are not alone. Whether you are struggling mentally, physically, or spiritually, they have been there! Tune in to hear them talk about the common health hurdles they face, and how they work to conquer them in their daily lives.

Your favorite health and wellness hosts, McKenna and Megan, kick off episode 8 with the ongoing hot topic of COVID-19. New information and studies that have come to light regarding athletes with the long-term effects and conditions from the virus are discussed.

McKenna and Megan welcome the amazing Katelyn Ohashi to the show, and she will absolutely leave you speechless. Katelyn is a former UCLA gymnast, six-time All American, four-time member of the US National Team, the 2011 Junior National Champion, and the winner of the 2013 American Cup. With an Instagram following of 1 million, her presence is very well known. You might recognize her from her work with ESPN and Nike, her ESPY award, her viral floor routine, or her contagious passion for health and body confidence. She is an absolute hero who stands to speak the truth and life. She discusses her journey, ulcerative colitis diagnosis, and so much more! You won't want this episode to end.

McKenna and Megan kick off episode 7 with the most energetic and motivating guest duo out there, Maggie O'Brien and Rachelle Aldridge. Listen in as they hit every topic that athletes want and need to know. Diet, mentality, motivation, workouts, you name it -- they will leave you wanting to be better in every way.

Having a healthy mindset is everything, and your favorite hosts talk about how listening to your body plays a vital role in your health. From getting burned out to being motivated, you will feel ready to take on the next step in your health and fitness journey. Tune in to hear it all with McKenna, Megan, Maggie and Rachelle!

McKenna and Megan welcome Casey Buie, a fitness model for Nike and Adidas, as she talks about her journey from the Big Apple back to the Big Easy. She shares what her life has looked like since she started modeling for Nike, other fitness brands, and how she uses her passion for people and health to inspire others.

Tune into this week's episode to hear the benefits, tips, and tricks for meal prepping. No matter your busy schedule or the season you are in, making health a priority starts with making a healthy choice. Subscribe to hear more on how to start and maintain a healthy lifestyle.

NEW WEBSITE IS LIVE!! Learn more about us, healthy recipes, fitness, and shop our merch! Check it out -- whatthefithealth.com

New Name, New Episode! Do you struggle with sleep? Aches and pains? Anxiety? Join hosts McKenna and Megan as they dive into the benefits and their experiences with CBD oil citing studies promoting it as a healthier and more natural alternative.

They bring in their fellow former LSU Tiger, Nathan Jeansonne, to share his story of how he didn't let his diabetes stop him from becoming an elite athlete. This professional golfer will motivate you, inspire you, and encourage you to have a positive outlook on life no matter what obstacles are ahead. If you're looking for some comedy or inspiration, Nathan really brings it all during this episode of What the Fit: the Health Podcast.

Instagram -- @nathan_jeansonne

In this week's episode, hosts Mckenna Kelley and Megan Bailes, invite a special guest on while they talk about healthy and unhealthy summer habits that we all face during this season. The "summer bod", healthy choices, staying active and a healthy mindset -- they hit them all! McKenna and Megan welcome 7x CrossFit Games athlete, Lauren Fisher, as they discuss what nutrition, mentality, motivation and lifestyle look like while staying healthy. Lauren shares about her life beyond the barbell, and how she balances being an athlete and entrepreneur. Listen as they give an honest look into how they stay motivated and healthy during this time. Look for her website info below!!

Tune in to this week’s episode to hear us dig deeper into nutrition, healthy habits, and the surprising truths about an everyday consumption. Matt Ustaski, professional hockey player, sits down with us to explain what it takes to play at the professional level, maintain elite nutrition, and push through the struggles everyone faces with health and wellness.

Join McKenna and Megan on this episode of Beyond The Game as they talk all things health and nutrition during this crazy time of quarantine. They share their thoughts, tips and the reality of what health looks like for current and former athletes during everyday life.

Tune in to hear special guest and Louisiana State University's Athletic Performance Dietitian, Rebecca Moore, share how she is keeping up with her health and wellness and encouraging her athletes to do the same.

It can be hard to stay healthy during these crazy times at home. McKenna, Megan and Rebecca provide such great health and wellness information on this episode of Beyond The Game. Give it a listen!

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Join McKenna Kelley and Megan Bailes as they sit down to tell you a little bit about their background and experience with everyday health before, during and after sports.

Tune in to hear special guest and former NFL running back, Merril Hoge, discuss the truths and myths about football, health, exercise and nutrition.

Whether you are a current athlete, former athlete, exercise enthusiast or just looking to live your healthiest life -- you won't want to miss this episode of Beyond the Game.