What the Health!?

In today's episode, I am joined by Dr. Carolyn Stone to talk all things thyroid health. We talk about why thyroid disorders have become so common, the signs and symptoms of thyroid disorders, lab tests to get your doctor to run, and treatments from both a natural and conventional perspective. If you or someone you know has issues with your thyroid, then this episode is for you!

Make sure to follow Dr. Stone on Instagram @drstoneaz for amazing health and wellness content!

In today's episode, I am joined by Dr. John Kim to discuss some of the potential consequences of routinely prescribed medications such as statins, PPIs, NSAIDS, steroids, and birth control. This episode is intended as information only as does not replace the advice of your doctor. Make sure to follow Dr. Kim on Instagram @dr.john.pharmd for more health and wellness content!

In this episode, I am joined by Dr. Jessica Peatross who talks all about how hidden infections can be the underlying cause to health conditions. She talks about the symptoms of hidden infections, what to do to treat them, and what to do when treatment fails. Make sure you follow her on Instagram @dr.jess.md for amazing content that is sure to up your health game!

In today's episode, I am joined by Hamid Jabbar (aka The Mineral Shaman) to talk all about the importance of minerals, how they become depleted, and what we can do to balance them out so we can regain our health and overcome disease. You can find Hamid on IG @mineralshaman or on his website www.mineralshaman.com

Sometimes, exercise is not only NOT the answer, but actually causes more damage than good. In this episode, I discuss how exercising could be doing more harm than good for your body, how to tell if that's the case, and what you can do about it.

In this episode, I am joined by Josie Kestenbaum who is a Nutritional Therapy Practitioner specializing in gut health. We talk about what healing your gut means/looks like, contributing factors that could be leading to poor gut health, and simple strategies to help you feel your best. You can find Josie on Instagram @livewellwithjosie

In this episode, I am joined by Vanessa Lopez who is a health research extraordinaire. Through her own health challenges, Vanessa immersed herself in health research to overcome a myriad of health conditions. By taking her health into her own hands, she was able to create an environment in which healing could take place. She now educates people on healthy lifestyle practices through her social media page @thegiftofgoods and empowers each and every one of us to advocate for our own health and to never give up.

In this short solo episode, I talk about the power of living a moderate life, how perfectionism can be so damaging because it leads to all or nothing thinking, and what you can do about it.

In today's episode, I am joined by Holistic Health Coach, Taryn Shank to talk all about healing your relationship with food by ditching diet culture and learning how to tap into your own body wisdom so you can create the best diet for you. You can find Taryn on Instagram @_tarynshank

We often complicate things in our life, especially when it comes to our health, but what we really need to focus on is building a strong foundation. In today's episode, I share the top foundational health practices you need to focus on before anything else. Small and consistent changes equals big results.