What the Mum!

During this podcast series, I’ll be covering specific themes like 'Are you friends with your inner critic?' 'Multitasking doesn’t work' and 'Why failing is good'. My special guest for this series is my inner critic, Vera. She is a lovely old lady who just wants to keep me safe.

This episode is Multitasking is nothing to be proud of

We’re busy busy busy, trying to do 101 things. We’re so busy we try and do things simultaneously, so that we can tick more things off our ‘to-do’ list, which seems never ending.

What if we stopped being so busy?

What if we focused on what was important?

What if we tried to do one thing at one time?

Wouldn’t life feel calmer? Wouldn’t we be happier? Wouldn’t we be living in the here and now?

The answer to being less busy is not multitasking.

If you enjoyed this podcast then please like, share and subscribe.

You can keep up to date with Mummy on a Break on Facebook, Twitter, Instagram and on the website.

If you want to find out more about how I can help you then check out my website and click on ‘work with me’.

During this podcast series, I’ll be covering specific themes like 'Are you friends with your inner critic?' 'Multitasking doesn’t work' and 'Why failing is good'. My special guest for this series is my inner critic, Vera. She is a lovely old lady who just wants to keep me safe.

This episode is Are you friends with your inner critic?

We spend so much time in our own heads. Listening to that voice that is trying to keep us safe but also stopping us from moving forward.

It’s that inner critic that is neither good nor bad but not necessarily helpful either. Vera, my inner voice, is just trying to stop me from making a mistake, making a fool of myself or getting hurt. But that means she is stopping me from fully experiencing life.

I've found the best thing is to become friends with her so I can better understand myself and decide what is best for me.

If you enjoyed this podcast then please like, share and subscribe.

You can keep up to date with Mummy on a Break on Facebook, Twitter, Instagram and on the website.

If you want to find out more about how I can help you then check out my website and click on ‘work with me’.

This podcast series is all about managing our wellbeing in this modern life. Life, today, feels busier and more hectic than it did 20 years ago plus it's really noisy. That's why it's so important to make sure we're taking care of ourselves. During this podcast series I will be interviewing 6 women who are experts in their field and know a thing or two about wellbeing.

My guest today is Charlotte Lauren. Charlotte is a holistic therapist and mentor who helps women to reduce stress levels, focus on their self-care and reconnect to their intuition.

You can follow Charlotte on Facebook and find out more about her business on her website.

If you enjoyed this podcast then please like, share and subscribe.

You can keep up to date with Mummy on a Break on Facebook, Twitter, Instagram and on the website.

If you want to find out more about how I can help you then check out my website and click on ‘work with me’.

This podcast series is all about managing our wellbeing in this modern life. Life, today, feels busier and more hectic than it did 20 years ago plus it's really noisy. That's why it's so important to make sure we're taking care of ourselves. During this podcast series I will be interviewing 6 women who are experts in their field and know a thing or two about wellbeing.

My guest today is Caroline Peyton. Caroline is a Nutritionist, Naturopath and Gut Health Expert and a great advocate that health stems from an holistic “whole body and mind” approach.

You can follow Caroline on Facebook and find out more about her business on her website.

If you enjoyed this podcast then please like, share and subscribe.

You can keep up to date with Mummy on a Break on Facebook, Twitter, Instagram and on the website.

If you want to find out more about how I can help you then check out my website and click on ‘work with me’.

This podcast series is all about managing our wellbeing in this modern life. Life, today, feels busier and more hectic than it did 20 years ago plus it's really noisy. That's why it's so important to make sure we're taking care of ourselves. During this podcast series I will be interviewing 6 women who are experts in their field and know a thing or two about wellbeing.

My guest today is Jacqui Ellis. Jacqui is an Holistic Wellness Practitioner working with movement and hands-on therapy to transform early developmental trauma patterns held in the body.

You can follow Jacqui on Facebook and find out more about her business on her website.

If you enjoyed this podcast then please like, share and subscribe.

You can keep up to date with Mummy on a Break on Facebook, Twitter, Instagram and on the website.

If you want to find out more about how I can help you then check out my website and click on ‘work with me’.

This podcast series is all about managing our wellbeing in this modern life. Life, today, feels busier and more hectic than it did 20 years ago plus it's really noisy. That's why it's so important to make sure we're taking care of ourselves. During this podcast series I will be interviewing 6 women who are experts in their field and know a thing or two about wellbeing.

My guest today is Lynne Henderson. Lynne is a skincare specialist and make up artist who just wants you to feel confident and amazing all day every day.

You can follow Lynne on Facebook and find out more about her business on her website.

If you enjoyed this podcast then please like, share and subscribe.

You can keep up to date with Mummy on a Break on Facebook, Twitter, Instagram and on the website.

If you want to find out more about how I can help you then check out my website and click on ‘work with me’.

This podcast series is all about managing our wellbeing in this modern life. Life, today, feels busier and more hectic than it did 20 years ago plus it's really noisy. That's why it's so important to make sure we're taking care of ourselves. During this podcast series I will be interviewing 6 women who are experts in their field and know a thing or two about wellbeing.

My guest today is Beverley Jones. Bev is a Corporate Well-Being Consultant and is passionate about ensuring we all look after ourselves.

You can follow Bev on Facebook and find out more about her business on her website.

If you enjoyed this podcast then please like, share and subscribe.

You can keep up to date with Mummy on a Break on Facebook, Twitter, Instagram and on the website.

If you want to find out more about how I can help you then check out my website and click on ‘work with me’.

This podcast series is all about managing our wellbeing in this modern life. Life, today, feels busier and more hectic than it did 20 years ago plus it's really noisy. That's why it's so important to make sure we're taking care of ourselves. During this podcast series I will be interviewing 6 women who are experts in their field and know a thing or two about wellbeing.

My guest on this episode is Robyn Harris. Robyn is a soul alignment mentor who wants to help you stop striving and to start thriving.

You can follow Robyn on Facebook and find out more about her business on her website.

If you enjoyed this podcast then please like, share and subscribe.

You can keep up to date with Mummy on a Break on Facebook, Twitter, Instagram and on the website.

If you want to find out more about how I can help you then check out my website and click on ‘work with me’.

Angela Fumpson is a business mentor, process specialist and quality geek as well as a busy mum. The key to her success is listening to her instinct and letting the universe guide her to where she wants to go.

Join me as I talk to Angela Fumpson about being a Mum in Business and helping others to achieve their goals in life and business.

You can follow Angela on LinkedIn and find out more about what she does on her website.

If you enjoyed this podcast then please like, share and subscribe.

You can keep up to date with Mummy on a Break on Facebook, Twitter, Instagram and on the website.

If you want to find out more about how I can help you then check out my website and click on ‘work with me’.

Eve Horne is a singer, songwriter, producer, trainer and a busy working mum. She knows what it's like to be doing the juggle and she's loving it. Join me as I talk to Eve Horne about being a Mum in Business, helping mums find their voice and doing what you're passionate about.

You can follow Eve on Instagram and find out more about what she does on her website.

If you enjoyed this podcast then please like, share and subscribe.

You can keep up to date with Mummy on a Break on Facebook, Twitter, Instagram and on the website.

If you want to find out more about how I can help you then check out my website and click on ‘work with me’.