What the Mum!

Join me as I talk to Vicki Marks about being a Mum in Business.

Vicki Marks is a personal trainer, nutrition coach and a busy working mum. She knows that you are capable of more than what you think and she just wants to help you get there. She didn't start out thinking she'd be a mum in business but she is and she's loving the ride.

You can follow Vicki on FaceBook and Instagram.

If you enjoyed this podcast then please like, share and subscribe.

You can keep up to date with Mummy on a Break on Facebook, Twitter, Instagram and on the website.

If you want to find out more about how I can help you then check out my website and click on ‘work with me’.

Join me as I talk to Yarka Krajickova about being a Mum in Business.

Yarka Krajickova is the founder of Action Your Accounts and a busy working mum. She doesn't want you to just flirt with your numbers but really get to know them. Her business has continued to evolve, since its inception, until it's become what now suits her. 

You can follow Yarka on FaceBook and LinkedIn.

If you enjoyed this podcast then please like, share and subscribe.

You can keep up to date with Mummy on a Break on Facebook, Twitter, Instagram and on the website.

If you want to find out more about how I can help you then check out my website and click on ‘work with me’.

Join me as I talk to Wafaa Powell about being a Mum in Business.

Wafaa Powell is a mum, belly dancing teacher and founder of Dancing Flavours. In her words, 'I believe eating should be a pleasure as much as a necessity and the relationship between people and food defines the culture of a place'. Her enthusiasm for food and belly dancing is infectious and she wants to share it with everyone.

You can follow Wafaa on Instagram and find out more about her business from her website.

If you enjoyed this podcast then please like, share and subscribe.

You can keep up to date with Mummy on a Break on Facebook, Twitter, Instagram and on the website.

If you want to find out more about how I can help you then check out my website and click on ‘work with me’.

Join me as I talk to Tamsin Broster about being a Mum in Business.

Tamsin Broster is a mum and a Food and Body Freedom Coach. She was inspired to start her business as a result of her own relationship with food and how she viewed her body. She is on a mission to help others who have similar challenges so they can truly feel free and also love the body they have.

You can follow Tamsin on Instagram and find out more about her business from her website.

If you enjoyed this podcast then please like, share and subscribe.

You can keep up to date with Mummy on a Break on Facebook, Twitter, Instagram and on the website.

If you want to find out more about how I can help you then check out my website and click on ‘work with me’.

This podcast series is all about how to help yourself. We are bombarded with messages telling us how we should be and what we should do, when actually we already have the answers. It’s just about giving yourself some space and time to think and then decide what is next for you that best serves you.

Life is about having amazing experiences. Life is about living. Life is about being brave and trying new things, even if you’re scared. It’s also about being your true self and genuinely not being bothered by what others may think or being concerned about how you may be judged.

For this to happen, you need to be courageous. But how?

If you enjoyed this podcast then please like, share and subscribe.

You can keep up to date with Mummy on a Break on Facebook, Twitter, Instagram and on the website.

If you want to find out more about how I can help you then check out my website and click on ‘work with me’.

This podcast series is all about how to help yourself. We are bombarded with messages telling us how we should be and what we should do, when actually we already have the answers. It’s just about giving yourself some space and time to think and then decide what is next for you that best serves you.

Self-doubt can happen to anyone at any time. It doesn’t discriminate. It can, seemingly, appear out of the blue. Or, it can be a slow burn that builds over time. But once the seed is planted it can be difficult to remove.

We start to doubt ourselves for several reasons. It might be that we lack confidence. It might be the fear of failure. It might be that we’re scared. It might be that we fear being judged.

Whatever the reason, the result is that you end up holding yourself back. Whether this is not fulfilling your full potential. Or not realising your dreams. Or simply taking a back seat and becoming an observer of your life. But this doesn't have to be your reality.

If you enjoyed this podcast then please like, share and subscribe.

You can keep up to date with Mummy on a Break on Facebook, Twitter, Instagram and on the website.

If you want to find out more about how I can help you then check out my website and click on ‘work with me’.

This podcast series is all about how to help yourself. We are bombarded with messages telling us how we should be and what we should do, when actually we already have the answers. It’s just about giving yourself some space and time to think and then decide what is next for you that best serves you.

I don’t need to tell you that a habit is something we do automatically. It’s something that we do without thinking. And it’s something that can happen subconsciously. 

Good or bad, we all have habits.

Good or bad, there are ones we like and ones we want to change.

Good or bad, the choice is ours.

The choice is ours on what we do next. If we want to change a habit we can. The power to do something different is ours. The question is, do you want to change? Are you willing to practice? Are you willing to practice for as long as it takes until you form a new habit?

If you enjoyed this podcast then please like, share and subscribe.

You can keep up to date with Mummy on a Break on Facebook, Twitter, Instagram and on the website.

If you want to find out more about how I can help you then check out my website and click on ‘work with me’.

This podcast series is all about how to help yourself. We are bombarded with messages telling us how we should be and what we should do, when actually we already have the answers. It’s just about giving yourself some space and time to think and then decide what is next for you that best serves you.

One of the things we have control over is what we think of ourselves which in turn determines what we project to others. It's these thoughts that either give us confidence or make us shy away. I believe that if we are confident in who we are on the inside then anything is possible. Today I want to focus on what it means to be comfortable in your own skin and why this is what confidence is about.

If you enjoyed this podcast then please like, share and subscribe.

You can keep up to date with Mummy on a Break on Facebook, Twitter, Instagram and on the website.

If you want to find out more about how I can help you then check out my website and click on ‘work with me’.

This podcast series is all about how to help yourself. We are bombarded with messages telling us how we should be and what we should do, when actually we already have the answers. It’s just about giving yourself some space and time to think and then decide what is next for you that best serves you.

Do you believe that creativity should be left to the artists? Being creative and allowing ourselves the time and space to express ourselves has so many benefits. Allowing ourselves to be free to create whatever we want is therapeutic. It’s a form of expression. It’s a way to unload all the burdens and stresses that weigh down on us. Today I want to focus on why we shouldn’t be scared to have a go. So today we’re going to talk about the benefits of creativity

If you enjoyed this podcast then please like, share and subscribe.

You can keep up to date with Mummy on a Break on Facebook, Twitter, Instagram and on the website.

If you want to find out more about how I can help you then check out my website and click on ‘work with me’.

This podcast series is all about how to help yourself. We are bombarded with messages telling us how we should be and what we should do, when actually we already have the answers. It’s just about giving yourself some space and time to think and then decide what is next for you that best serves you.

One thing that is really important to me, is to be a good role model to my kids. Not just because they're my kids but I want to show them that I mean what I say. They are not empty words. Plus if I'm not a good example for them to follow I know they will look for it elsewhere and I have no idea where that path may take them.

If you enjoyed this podcast then please like, share and subscribe.

You can keep up to date with Mummy on a Break on Facebook, Twitter, Instagram and on the website.

If you want to find out more about how I can help you then check out my website and click on ‘work with me’.