This podcast series is all about taking care of yourself inside and out. I will be interviewing six amazing women who are experts in their field and who will be sharing their secrets with us on how we can look good on the inside and out.

Becky is a qualified personal style and colour consultant. She helps women to become confident in their clothes and inspires them to build a wearable, sustainable wardrobe that they’ll love all year round.

To quote her words ‘Clothes aren’t frivolous; they can actually be life-changing. Once you accept your authentic self and understand how to dress to make the most of your natural shape and colouring, there’ll be no stopping you’

You can follow Becky on Instagram and Facebook and find out more about her business on her website.

If you enjoyed this podcast then please like, share and subscribe.

You can keep up to date with Mummy on a Break on Facebook, Twitter, Instagram and on the website.

If you want to find out more about how I can help you then check out my website and click on ‘work with me’.

This podcast series is all about taking care of yourself inside and out. I will be interviewing six amazing women who are experts in their field and who will be sharing their secrets with us on how we can look good on the inside and out.

Laura is a registered dietician and nutritional consultant. She supports individuals, employees and food brands with evidence-based tailored expertise. Her approach is realistic and practical, cutting through the often confusing world of nutrition using a holistic approach that is grounded in science. Her mission is to empower women to break free from dieting, lose to guilt and rebuild their relationship with food.

You can follow Laura on Instagram and find out more about her business on her website.

If you enjoyed this podcast then please like, share and subscribe.

You can keep up to date with Mummy on a Break on Facebook, Twitter, Instagram and on the website.

If you want to find out more about how I can help you then check out my website and click on ‘work with me’.

So the pandemic happened, which meant that we were in family lockdown 24/7. To start with it was really frustrating. Trying to do the mummy juggle with what felt like watermelons. But also the most amazing thing started to happen. I actually started to get to know my kids a lot better. One thing that became really obvious was how much they like to talk. I mean honestly, I thought I talked non stop but my kids seem to have constant verbal diarrhoea. So I thought it would be amusing to hear what they had to say mixed with my serious take on life.

So here it is. This is what my kids have to say about being invisible for the day. And believe me when I tell you I haven’t edited this.

If you enjoyed this podcast then please like, share and subscribe.

You can keep up to date with Mummy on a Break on Facebook, Twitter, Instagram and on the website.

If you want to find out more about how I can help you then check out my website and click on ‘work with me’.

So the pandemic happened, which meant that we were in family lockdown 24/7. To start with it was really frustrating. Trying to do the mummy juggle with what felt like watermelons. But also the most amazing thing started to happen. I actually started to get to know my kids a lot better. One thing that became really obvious was how much they like to talk. I mean honestly, I thought I talked non stop but my kids seem to have constant verbal diarrhoea. So I thought it would be amusing to hear what they had to say mixed with my serious take on life.

So here it is. This is what my kids have to say about what life will be like in the future. And believe me when I tell you I haven’t edited this.

If you enjoyed this podcast then please like, share and subscribe.

You can keep up to date with Mummy on a Break on Facebook, Twitter, Instagram and on the website.

If you want to find out more about how I can help you then check out my website and click on ‘work with me’.

So the pandemic happened, which meant that we were in family lockdown 24/7. To start with it was really frustrating. Trying to do the mummy juggle with what felt like watermelons. But also the most amazing thing started to happen. I actually started to get to know my kids a lot better. One thing that became really obvious was how much they like to talk. I mean honestly, I thought I talked non stop but my kids seem to have constant verbal diarrhoea. So I thought it would be amusing to hear what they had to say mixed with my serious take on life.

So here it is. This is what my kids have to say about how well they know mummy and daddy. And believe me when I tell you I haven’t edited this.

If you enjoyed this podcast then please like, share and subscribe.

You can keep up to date with Mummy on a Break on Facebook, Twitter, Instagram and on the website.

If you want to find out more about how I can help you then check out my website and click on ‘work with me’.

So the pandemic happened, which meant that we were in family lockdown 24/7. To start with it was really frustrating. Trying to do the mummy juggle with what felt like watermelons. But also the most amazing thing started to happen. I actually started to get to know my kids a lot better. One thing that became really obvious was how much they like to talk. I mean honestly, I thought I talked non stop but my kids seem to have constant verbal diarrhoea. So I thought it would be amusing to hear what they had to say mixed with my serious take on life.

So here it is. This is what my kids have to say about what they want to be when you grow up. And believe me when I tell you I haven’t edited this.

If you enjoyed this podcast then please like, share and subscribe.

You can keep up to date with Mummy on a Break on Facebook, Twitter, Instagram and on the website.

If you want to find out more about how I can help you then check out my website and click on ‘work with me’.

So the pandemic happened, which meant that we were in family lockdown 24/7. To start with it was really frustrating. Trying to do the mummy juggle with what felt like watermelons. But also the most amazing thing started to happen. I actually started to get to know my kids a lot better. One thing that became really obvious was how much they like to talk. I mean honestly, I thought I talked non stop but my kids seem to have constant verbal diarrhoea. So I thought it would be amusing to hear what they had to say mixed with my serious take on life.

So here it is. This is what my kids have to say about being queen and king for a day. And believe me when I tell you I haven’t edited this.

If you enjoyed this podcast then please like, share and subscribe.

You can keep up to date with Mummy on a Break on Facebook, Twitter, Instagramand on the website.

If you want to find out more about how I can help you then check out my websiteand click on ‘work with me’.

So the pandemic happened, which meant that we were in family lockdown 24/7. To start with it was really frustrating. Trying to do the mummy juggle with what felt like watermelons. But also the most amazing thing started to happen. I actually started to get to know my kids a lot better. One thing that became really obvious was how much they like to talk. I mean honestly, I thought I talked non stop but my kids seem to have constant verbal diarrhoea. So I thought it would be amusing to hear what they had to say mixed with my serious take on life.

So here it is. This is what my kids have to say about being a superhero. And believe me when I tell you I haven’t edited this.

If you enjoyed this podcast then please like, share and subscribe.

You can keep up to date with Mummy on a Break on Facebook, Twitter, Instagram and on the website.

If you want to find out more about how I can help you then check out my website and click on ‘work with me’.

This series is all about me and my thoughts. The topic of conversation is how my childhood has influenced my parenting. We're lucky that there is lots of information out there to help. Whether it’s a book, searching the internet or turning to experts. But during my journey so far in parenting, I’ve actually found that it’s my own childhood that has shaped how I am as a parent the most. This is my personal podcast.

In this episode, I discuss how my childhood overall has influenced how I parent my children.

If you enjoyed this podcast then please like, share and subscribe.

You can keep up to date with Mummy on a Break on Facebook, Twitter, Instagram and on the website.

If you want to find out more about how I can help you then check out my website and click on ‘work with me’.

This series is all about me and my thoughts. The topic of conversation is how my childhood has influenced my parenting. We're lucky that there is lots of information out there to help. Whether it’s a book, searching the internet or turning to experts. But during my journey so far in parenting, I’ve actually found that it’s my own childhood that has shaped how I am as a parent the most. This is my personal podcast.

In this episode, I discuss how technology has changed since I was a child to understand how living in a world with social media has influenced how I parent my children.

If you enjoyed this podcast then please like, share and subscribe.

You can keep up to date with Mummy on a Break on Facebook, Twitter, Instagram and on the website.

If you want to find out more about how I can help you then check out my website and click on ‘work with me’.