This podcast series is all about managing our wellbeing in this modern life. Life, today, feels busier and more hectic than it did 20 years ago. And there is so much noise out there that we have to wade through. So, I will be interviewing six amazing women who are experts in their field and who will be sharing with us how we can manage our wellbeing in this modern life.

Zoe Thompson is a lifestyle and wellbeing coach working with clients both online and in-person to help them make profound and lasting change, unlocking minds and lives so that they can live the life they want, with confidence!

In Zoe’s words, she is the voice in your ear that tells you that you can!

You can follow Zoe on Instagram and Facebook and find out more about her business on her website.

If you enjoyed this podcast then please like, share and subscribe.

You can keep up to date with Mummy on a Break on Facebook, Twitter, Instagram and on the website.

If you want to find out more about how I can help you then check out my website and click on ‘work with me’.

This podcast series is all about managing our wellbeing in this modern life. Life, today, feels busier and more hectic than it did 20 years ago. And there is so much noise out there that we have to wade through. So, I will be interviewing six amazing women who are experts in their field and who will be sharing with us how we can manage our wellbeing in this modern life.

Francesca is a TV coach and has over 20 years of experience in Television, including being a BBC News reporter and presenter. She is passionate about coaching people to be more authentic, engaging and confident. She builds trusting and warm relationships with people – and has even transformed the most reluctant of clients.

You can follow Francesca on Twitter and find out more about her business on her website.

If you enjoyed this podcast then please like, share and subscribe.

You can keep up to date with Mummy on a Break on Facebook, Twitter, Instagram and on the website.

If you want to find out more about how I can help you then check out my website and click on ‘work with me’.

This podcast series is all about managing our wellbeing in this modern life. Life, today, feels busier and more hectic than it did 20 years ago. And there is so much noise out there that we have to wade through. So, I will be interviewing six amazing women who are experts in their field and who will be sharing with us how we can manage our wellbeing in this modern life.

Sarah is a Kinesiology Practitioner, Reiki Master, Coach, Mentor, HR Professional and Mum of two.

Sarah’s passion is empowering and supporting people to reach their goals, whether that be a health, career, personal or life goal.  She believes we already have inside us the tools and wisdom to bring about the changes we want to make. Sometimes we just need a helping hand to bring them to the surface.

You can follow Sarah on Instagram and Facebook and find out more about her business on her website.

If you enjoyed this podcast then please like, share and subscribe.

You can keep up to date with Mummy on a Break on Facebook, Twitter, Instagram and on the website.

If you want to find out more about how I can help you then check out my website and click on ‘work with me’.

This podcast series is all about managing our wellbeing in this modern life. Life, today, feels busier and more hectic than it did 20 years ago. And there is so much noise out there that we have to wade through. So, I will be interviewing six amazing women who are experts in their field and who will be sharing with us how we can manage our wellbeing in this modern life.

Irene helps women who have recently come out of emotionally abusive, narcissistic relationships to rebuild their lives from the bottom up.

She helps women who’ve been in a narcissistic relationship to regain their confidence and self-belief allowing them to start living a life of meaning and purpose again. One without anxiety and depression or those feelings of being lost and unsure of what to do next.

You can follow Irene on LinkedIn and on Instagram. 

If you enjoyed this podcast then please like, share and subscribe.

You can keep up to date with Mummy on a Break on Facebook, Twitter, Instagram and on the website.

If you want to find out more about how I can help you then check out my website and click on ‘work with me’.

This podcast series is all about managing our wellbeing in this modern life. Life, today, feels busier and more hectic than it did 20 years ago. And there is so much noise out there that we have to wade through. So, I will be interviewing six amazing women who are experts in their field and who will be sharing with us how we can manage our wellbeing in this modern life.

Jules is a Wellbeing Life Coach who helps women to create positive long-lasting changes, so they can live and embrace a healthier, happier life.

She guides and inspires her clients to connect with and rebalance their head, heart and body

She also helps and supports women who are experiencing mental, emotional and physical symptoms of the menopause and tailors her coaching to focus entirely on this.

You can follow Jules on Facebook and find out more about her business on her website.

If you enjoyed this podcast then please like, share and subscribe.

You can keep up to date with Mummy on a Break on Facebook, Twitter, Instagram and on the website.

If you want to find out more about how I can help you then check out my website and click on ‘work with me’.

This podcast series is all about managing our wellbeing in this modern life. Life, today, feels busier and more hectic than it did 20 years ago. And there is so much noise out there that we have to wade through. So, I will be interviewing six amazing women who are experts in their field and who will be sharing with us how we can manage our wellbeing in this modern life.

Paula is passionate about breaking down barriers around mental health and mental ill health, to create light bulb moments to encourage change and an open, connected and kinder culture.

Paula is truly inspirational and has accomplished so much already.

Motivated for change, as a result of teenage trauma and inspired by the outdoors, Paula has led youth groups across the UK, Africa and Asia and became a Guinness world record holder as part of the first all female polar expedition in 1997.

You can follow Paula on Facebook and find out more about her business on her website.

If you enjoyed this podcast then please like, share and subscribe.

You can keep up to date with Mummy on a Break on Facebook, Twitter, Instagram and on the website.

If you want to find out more about how I can help you then check out my website and click on ‘work with me’.

This podcast series is all about taking care of yourself inside and out. I will be interviewing six amazing women who are experts in their field and who will be sharing their secrets with us on how we can look good on the inside and out.

Vicky Henderson, career chameleon, globe trotter, fine wine and food lover, gardener, French speaker, bookworm, avid skier and hiker, personal development junkie and retired World champion Mood Hoover!

You can follow Vicky on Facebook and find out more about her business on her website.

If you enjoyed this podcast then please like, share and subscribe.

You can keep up to date with Mummy on a Break on Facebook, Twitter, Instagram and on the website.

If you want to find out more about how I can help you then check out my website and click on ‘work with me’.

This podcast series is all about taking care of yourself inside and out. I will be interviewing six amazing women who are experts in their field and who will be sharing their secrets with us on how we can look good on the inside and out.

Fanny is a qualified money coach and is about getting to the raw nitty gritty, facing the truth, making those zeros grow not shrink and getting confidence sky high when it comes to money.

In her words, she is ‘committed to helping the world better understand the meaning and purpose of money in our lives.  It is time to open the door to start talking about money.  It is time to discover and challenge our belief systems about money.  Doing this can only make us and the world engage better with the wonderful tool and resource money is meant to be.

You can follow Fanny on Facebook and find out more about her business on her website.

If you enjoyed this podcast then please like, share and subscribe.

You can keep up to date with Mummy on a Break on Facebook, Twitter, Instagram and on the website.

If you want to find out more about how I can help you then check out my website and click on ‘work with me’.

This podcast series is all about taking care of yourself inside and out. I will be interviewing six amazing women who are experts in their field and who will be sharing their secrets with us on how we can look good on the inside and out.

Charlee is a qualified beauty therapist with over 15 years of experience. With a passion for therapies, mindfulness and spiritualness, she likes to combine the 3 to give the best possible treatment to her clients, helping to clear the mind and relax the body whilst energising the soul.

You can follow Charlee on Instagram and Facebook and find out more about her business on her website.

If you enjoyed this podcast then please like, share and subscribe.

You can keep up to date with Mummy on a Break on Facebook, Twitter, Instagram and on the website.

If you want to find out more about how I can help you then check out my website and click on ‘work with me’.

This podcast series is all about taking care of yourself inside and out. I will be interviewing six amazing women who are experts in their field and who will be sharing their secrets with us on how we can look good on the inside and out.

Lesley is a women’s health and fitness coach. She sees health as a journey and as a long term life enhancing project. It’s about finding what works and how to balance life, work, family and everything else that is going on. Lesley will be your cheerleader, mentor and coach.

She is on a mission to support and inspire women in their 40s and beyond to feel wildly well. To feel empowered and supported enough to prioritise their self-care, to find joy in movement and embrace ageing.

You can follow Lesley on Instagram and Facebook and find out more about her business on her website.

If you enjoyed this podcast then please like, share and subscribe.

You can keep up to date with Mummy on a Break on Facebook, Twitter, Instagram and on the website.

If you want to find out more about how I can help you then check out my website and click on ‘work with me’.