You’re doing everything ‘right’ yet you’re still having flare ups.

Does this sound like you?

If so, I think you’ll find this mini episode helpful!

Today’s episode is another special episode from my live Q&A calls with my Live and Thrive with Endo Course coaching group.

The questions they’ve been asking have been amazing and I know will resonate with many of you, so I decided to share some of my answers to some of the most frequently asked questions.

In this episode I’m answering the question ‘Why am I still getting flare ups when I’ve made so many changes to my diet? How much of an impact does diet really have?’

In this episode I discuss:

• Why we generally begin with diet changes

• How we can be eating anti-inflammatory foods but still triggering inflammation with imbalanced blood sugar

• How stress can impact pain signals

• How infections and gut health can worsen inflammation in the body

• Why it’s important to explore pelvic floor health and adhesions when healing endo

• Other factors to check in with such as sleep ands lack of exercise.

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This episode is sponsored by my free guide ‘A Natural Pain Relief Tool Kit for Endometriosis’. This four page guide includes evidence based and effective remedies which you can use at home to reduce your pain with endo. Download your copy here.

My cookbook This EndoLife, It Starts with Breakfast is out now! Get 28 anti-inflammatory, hormone friendly recipes for living and thriving with endometriosis. Order your copy here.

If you feel like you need more support with managing endometriosis, you can join Your EndoLife Coaching Programme. A 1-to-1 three month health and life coaching programme to help you thrive with endometriosis. To find out more about the programme and to discuss whether it could be right for you, email me at [email protected] or visit my website.

This episode is sponsored by The Pod Farm. Learn all about how to start your own podcast with the complete course from The Pod Farm. Aimed at beginners, this course takes a simple and straightforward approach to planning, equipment buying, setting up, recording, editing and hosting your own podcast. With hours of audio and video materials, and downloadable guides and useful links, this multimedia approach aims to have something for every kind of learner. From now until April 15, newsletter subscribers get 20% off the course price. Visit www.thepodfarm.com to enroll or find out more

This episode is sponsored by BeYou. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches and CBD range. Click here to find out more and to shop: https://beyouonline.co.uk

Show Notes

Useful podcast episodes to listen to if you’re still having pain after diet changes -

Can Stress or Trauma Trigger the Onset of Endometriosis?

9 Root Causes of Painful Sex with Endometriosis

Your Brain on Pain - How Your Nervous System Affects Interstitial Cystitis and Endo Pain with Dr. Nicole Cozean

The SIBO, Endometriosis and Interstitial Cystitis Connection wth Dr. Allison Siebecker

Anti-inflammatory Living for Endometriosis

Pelvic Floor Therapy for Endometriosis with Heba Shaheed of The Pelvic Expert