First everyone said to be positive. Now they're saying "toxic positivity" is a thing. Both are right. Maybe we're biased here, but it seems to keep getting proven over and over again... >> There's a sweet spot for everything!So what should we do about those pesky negative thoughts?Without getting to fluffy or woo-woo?In today's episode, we share an ancient story with some great advice!

First everyone said to be positive. Now they're saying "toxic positivity" is a thing. Both are right. Maybe we're biased here, but it seems to keep getting proven over and over again... >> There's a sweet spot for everything! So what should we do about those pesky negative thoughts? Without getting to fluffy or woo-woo? In today's episode, we share an ancient story with some great advice!

First everyone said to be positive. Now they're saying "toxic positivity" is a thing. Both are right. Maybe we're biased here, but it seems to keep getting proven over and over again... &gt;&gt; There's a sweet spot for everything!So what should we do about those pesky negative thoughts?Without getting to fluffy or woo-woo?In today's episode, we share an ancient story with some great advice!

What to Do About Negative Thoughts -- Difference-Maker Tips

Signed & Ready is the go-to podcast for college-bound athletes and their families navigating the recruiting process—and preparing to thrive once they get there.

Hosted by Alicia Smith, head coach, recruiting mentor, and mental performance expert, this show pulls back the curtain on what really moves the needle in college recruiting: leadership, composure, and confidence under pressure.

If you're a parent wondering how to support your athlete without overstepping—or an athlete who wants to feel ready, not just look ready—you're in the right place.

Each episode delivers practical strategies, real talk, and coach-level insights on:

Standing out in the recruiting process (beyond the stats)
Building confidence that actually shows up on game day
Leading yourself through high-pressure moments
Thriving in college athletics with a strong mental game

This isn’t just about getting signed.
It’s about becoming the kind of athlete coaches can’t ignore—and the kind of leader who’s ready for the next level.

👉 New episodes weekly. Subscribe now and start building your mental edge—from the inside out.

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Signed & Ready is the go-to podcast for college-bound athletes and their families navigating the recruiting process—and preparing to thrive once they get there. Hosted by Alicia Smith, head coach, recruiting mentor, and mental performance expert, this show pulls back the curtain on what really moves the needle in college recruiting: leadership, composure, and confidence under pressure. If you're a parent wondering how to support your athlete without overstepping—or an athlete who wants to feel ready, not just look ready—you're in the right place. Each episode delivers practical strategies, real talk, and coach-level insights on: Standing out in the recruiting process (beyond the stats) Building confidence that actually shows up on game day Leading yourself through high-pressure moments Thriving in college athletics with a strong mental game This isn’t just about getting signed. It’s about becoming the kind of athlete coaches can’t ignore—and the kind of leader who’s ready for the next level. 👉 New episodes weekly. Subscribe now and start building your mental edge—from the inside out.

Signed &amp; Ready is the go-to podcast for college-bound athletes and their families navigating the recruiting process—and preparing to thrive once they get there.

Hosted by Alicia Smith, head coach, recruiting mentor, and mental performance expert, this show pulls back the curtain on what really moves the needle in college recruiting: leadership, composure, and confidence under pressure.

If you're a parent wondering how to support your athlete without overstepping—or an athlete who wants to feel ready, not just look ready—you're in the right place.

Each episode delivers practical strategies, real talk, and coach-level insights on:

Standing out in the recruiting process (beyond the stats)
Building confidence that actually shows up on game day
Leading yourself through high-pressure moments
Thriving in college athletics with a strong mental game

This isn’t just about getting signed.
It’s about becoming the kind of athlete coaches can’t ignore—and the kind of leader who’s ready for the next level.

👉 New episodes weekly. Subscribe now and start building your mental edge—from the inside out.

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What to Do About Negative Thoughts -- Difference-Maker Tips

What to Do About Negative Thoughts -- Difference-Maker Tips

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