In this episode, I share what I’ve been learning lately when it comes to loneliness and a recap of my solo trip. We talk about:

• What it’s like to spend intentional time alone
• How loneliness can show up even when you have people who love you

• Overthinking and obsessive thoughts coming up when things get quiet
• Learning to sit with your thoughts instead of running from them

• Finding balance between being alone and being with people

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