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When you live with chronic illness, chances are high that you have experienced many moments of fear, overwhelm and grief and for so many of us in the chronic illness community, it can lead to such despair that you give up all hope. 

Hope of ever feeling better, hope of ever finding someone to help you, hope of being believed and hope of ever creating a better future for yourself. 

In this episode of the Emotional Autoimmunity podcast, I walk you through how this process happens, why we are all vulnerable to it and most importantly, how you can help yourself find that spark of hope again.

If you are feeling alone, in despair and finding it so hard to hope, this episode will help you feel less alone, more empowered and more willing to hope again. 

Kerry Jeffery is a Coach, Counsellor and Clinical Hypnotherapist helping clients all around the world to overcome the emotional issues of living with chronic illness.

She lives in Melbourne, Australia along with Hashimoto's, Celiac, Antiphospholipid Syndrome and Type 1 Diabetes.

Find out more about Kerry and her Therapy programs here.

Book your FREE online Discovery Session with Kerry here.

Follow Kerry for daily posts on Facebook here.