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Our thoughts powerfully impact our lives—but we don't always pay enough attention to what we're telling ourselves. In this episode, we’ll take a look at four distinct categories of thoughts: those that are both true and helpful, those that might not be proven but serve us well, those that are true but get in our way, and those that are neither true nor helpful.
I even made you a cool decision tree worksheet to help you apply these concepts to your own thoughts and move forward with more clarity and confidence.
Key Takeaways
Mentioned in this Episode
Decision Tree Worksheet
Episode #156: How to Overcome Your Resistance to Change
Workbook/Listening Guide: 8 Things You Need to Create Positive Change
Interested in having Monica present at your next live or virtual event? Learn more.
By Monica Reinagel4.8
137137 ratings
Our thoughts powerfully impact our lives—but we don't always pay enough attention to what we're telling ourselves. In this episode, we’ll take a look at four distinct categories of thoughts: those that are both true and helpful, those that might not be proven but serve us well, those that are true but get in our way, and those that are neither true nor helpful.
I even made you a cool decision tree worksheet to help you apply these concepts to your own thoughts and move forward with more clarity and confidence.
Key Takeaways
Mentioned in this Episode
Decision Tree Worksheet
Episode #156: How to Overcome Your Resistance to Change
Workbook/Listening Guide: 8 Things You Need to Create Positive Change
Interested in having Monica present at your next live or virtual event? Learn more.

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