If you’re getting dizzy during Murph, cramping halfway through, or watching your pace fall apart on the second run... chances are the problem started before the workout did.

Most CrossFit athletes massively under-fuel before Murph. Not because they’re lazy. Because they treat nutrition like an afterthought and assume fitness will carry them through.

Bad move.

In this video, I’m breaking down:

What to eat the day before Murph
How to fuel the morning of the workout
Hydration mistakes that wreck performance
Why athletes bonk halfway through even when they’re fit
Simple nutrition fixes that keep your engine running

Murph is hard enough already. Don’t make it harder by showing up under-fed.

If you're ready to enhance your nutrition,  book a quick 10-minute discovery call below. We’ll map out exactly what to do to get you to your goals.

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