In the words of the great Victor Fuentes (Google his 911 call) "too much information." There is just too much gosh darn information out there. That's why I wanted to devote this episode to giving you a breakdown of what you should and shouldn't focus on. There is a handful of very important ideas that will greatly impact your health and physique. There are way more irrelevant ideas that will just stress you out and drain your motivation. Take a listen and hopefully we can make love later. Wait...I meant chat about it. Yeah, that's what I meant.

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