We're talking about how big the Long Beach Poly win at Mission Viejo is and what it means for the program and the CIF Southern Section playoffs.

We’re talking about all of the Long Beach football teams, their expectations and possible surprises in the upcoming 2022 season.

This week we’re talking to CIF Southern Section Commissioner Rob Wigod about the tough decisions he has to make in his last year on the job. We also catch up with local legend Bobby Hauck about what it’s like working at the 49er Summer Camp.

It's media day with Long Beach State women’s soccer and we're talking to junior Elysia Laramie, striker Lena Silano, coach Mauricio Ingrassia, freshman Cherrie Cox and goalkeeper Morgan Houston-Shepherd about the upcoming season.

We’re talking to Lakewood baseball alum Anthony Eyanson about going to UC San Diego, keeping life lessons in perspective and much more. We also discuss The562.org internship program with Long Beach Poly student Heidi Sek.

We interview Jordan High alum and NFL wide receiver John Ross about hosting a youth football camp in Long Beach.

How important is winning and losing in high school sports? What’s it like to go to the NBA Summer League in Las Vegas? How are there so many Long Beach guys at MLB All-Star Weekend in Los Angeles? 

It’s time for a new era of ‘What Up, Long Beach?!’ and the local sports community is in charge this time. Find out what that means and spread the word about new sponsorship opportunities at The562.org

Today we’re celebrating the 50th Anniversary for Title IX and talking with Long Beach Poly track and field coach Crystal Irving about a recent award.

Wilson High and Long Beach State alum Tyler Schafer talks to us about growing up as a golfer in Long Beach, losing his dad at a young age much more.

This week we’re joining you from the road as we cover Long Beach high school track and field at the CIF State Meet in Fresno. We also talk to The562.org intern and Long Beach Poly student Nina Fife for her exit interview.