We went to the last Millikan softball practice before the Rams play in their first CIF Southern Section championship game since 2005 and talked to coach Michelle Lehr, pitcher Victoria Byrum, pitcher Ava Schaffel, catcher Cami Lara, center fielder Erica Estrada, third baseman Ari Ramirez and first baseman Katie Knarr.

This week on the show JJ, Mike and Tyler are previewing the CIF Southern Section playoffs for Long Beach high school baseball and softball teams. We'll also interview players and coaches to get you ready for the Long Beach State men's volleyball trip to the NCAA Final Four this week.

This week we’re taking you on Bohl Diamond at Blair Field after the final Moore League baseball doubleheader of the year to talk with the stars for Millikan, Wilson, Lakewood and Long Beach Poly after the Rams won their fourth league title in the last six seasons.

This week on the show we’re talking about how pitchers have been dominating the story lines for Long Beach high school baseball and softball. We also catch up with Cabrillo lacrosse coach Danny Katene Marindin to discuss how the sport is growing locally.

This week we’re taking pit stops all over the downtown race track to talk about what the Acura Grand Prix of Long Beach means to this city and talk to driver Simon Pagenaud (a race winner here) as well as Grand Prix Association of Long Beach President and CEO Jim Michaelian.

This week we’re sitting around the table and talking about why Long Beach is a volleyball city.

This week we're coming to you from the press box at Bohl Diamond at Blair Field to show you how we cover Moore League baseball doubleheaders.

This week on the show we’re previewing some Long Beach spring sports, ranking local baseball teams and talking about why heckling has gotten so bad.

We’ve got a huge show to preview the Long Beach State chances of winning the Big West Conference Basketball Tournament in Las Vegas (Henderson) Nevada.

This week on the show we’re talking about the CIF State basketball bracket and how the current system can be improved.