In this episode, Coach D and Coach B-Fun break down what they learned from their best and worst race experiences. From poor hydration, to poor race preparation, to not knowing the competition, we've screwed it all up in our days so you don't have to. It just so happens that we learn a lot more from the races that didn't go as planned. This is a shorter episode with a little story time so get comfy and enjoy! This week's Shout Outs: - Alberto Bettiol - Liz Hall - Adrian Hall - Phillip Young - Willis Porter - Steven Bassett - Joe Martin Stage Race