It's the beginning of 2022 and I've been in reflection mode, so I thought what better way than reflecting on my journey over the past 3 years since I left my narcissist.

I share this story to help anyone who may be on this journey. Whether you are yet to leave and are looking for support, you've just left or been discarded and feel lost or you're a year or two down the line and still wondering why you are getting triggered.

This story is to help you realise there is life after a narcissist. That you can have a happy & healthy relationship again and that you can go on the most wonderful journey of self love & healing after being with a narcissist.

Find me on instagram @breakupcoach_tash

To find out which what you need to do to get through your break up, take the break up quiz here:

https://n9vttm5rm9j.typeform.com/to/G8gQx6Jl 

Wondering if you are in a relationship with a Narc - Find out for FREE here.

The Narcissist Checklist: https://theempoweredcollective.thinkific.com/courses/narcissist-checklist

To learn about all of my courses: www.empoweredwithnatasha.com

To get a mini coaching session from Natasha for only £33: 

Contact on [email protected] for more info.

Please feel free to like, share, subscribe and comment. 

Have you ever asked yourself:

What do I want in a relationship? What am I looking for in a partner?

Have you ever sat down and thought about it or are you just aimlessly going out there on the dating scene with no idea of what you want?

This episode is all about how to be honest with not only yourself, but others when putting yourself back out there on the dating scene. Especially when coming out of a relationship with a narcissist.

To find out which what you need to do to get through your break up, take the break up quiz here:

https://n9vttm5rm9j.typeform.com/to/G8gQx6Jl 

The Narcissist Checklist: https://theempoweredcollective.thinkific.com/courses/narcissist-checklist

To learn about all of my courses: www.empoweredwithnatasha.com

To get a mini coaching session from Natasha for only £33: 

Contact on [email protected] for more info.

Please feel free to like, share, subscribe and comment. 

The final epsiode of season 1 and of 2021! What a year it's been. 

I spent a weekend really tuning in to the full moon and attended both a meditation group and a mushroom healing ceremony. Something that I have felt guided to do for a long time.

In this episode I share more on my own personal journey that got me to where I am, my experience at the ceremony and how it's helped me on my healing journey.

I already can not wait for 2022.

To find out which what you need to do to get through your break up, take the break up quiz here:

https://n9vttm5rm9j.typeform.com/to/G8gQx6Jl 

The Narcissist Checklist: https://theempoweredcollective.thinkific.com/courses/narcissist-checklist

To learn about all of my courses: www.empoweredwithnatasha.com

The 5 steps to getting through a break up course - £33 

https://theempoweredcollective.thinkific.com/courses/the-break-up-coach

To get a mini coaching session from Natasha for only £33: 

Contact on [email protected] for more info.

Please feel free to like, share, subscribe and comment. 

Do you feel like you are struggling to gain closure in a break up? Whether it was last year, week or yesterday. This episode is for you. Wherever you are on your healing journey. This episode gives you the tips you need to gain closure.

To find out which what you need to do to get through your break up, take the break up quiz here:

https://n9vttm5rm9j.typeform.com/to/G8gQx6Jl 

The Narcissist Checklist: https://theempoweredcollective.thinkific.com/courses/narcissist-checklist

To learn about all of my courses: www.empoweredwithnatasha.com

To get a mini coaching session from Natasha for only £33: 

Contact on [email protected] for more info.

Please feel free to like, share, subscribe and comment. 

Find me on Instagram at breakupcoach_tash 

Something that has been requested many times when I have asked what it is you want to hear about and that is the connection between Narcissism and Drugs & Alcohol.

I speak from my own personal experiences and the impact it can have on your own self worth.

My one message to you is to not lose yourself in order to try and save someone else.

To find out which what you need to do to get through your break up, take the break up quiz here:

https://n9vttm5rm9j.typeform.com/to/G8gQx6Jl 

The Narcissist Checklist: https://theempoweredcollective.thinkific.com/courses/narcissist-checklist

To learn about all of my courses: www.empoweredwithnatasha.com

To get a mini coaching session from Natasha for only £33: 

Contact Tash on [email protected] for more info.

Please feel free to like, share, subscribe and comment. 

First of all, if you are going through heartbreak right now, I am sending you so much love & light and I want to remind you, you will rise again.

Listen to this podcast to find my 5 ways Ii reccommend you use whilst going through a heartbreak.

To learn about all of my courses: www.empoweredwithnatasha.com

The Narcissist Checklist: https://theempoweredcollective.thinkific.com/courses/narcissist-checklist

5 steps to getting through a break up - Get access here - https://theempoweredcollective.thinkific.com/courses/the-break-up-coach 

Book in your free discovery call here - https://calendly.com/natasha-190/15min 

To get a mini coaching from Tash for only £33: 

Contact on [email protected] for more info.

Please feel free to like, share, subscribe and comment. 

This week I had the pleasure of interviewing Katie from Bespoke Journey who shared her journey in to the coaching world.

We spoke all about coming home to self;

Find and follow Katie on Instagram at bespoke_journey. You won't regret it.

To find out which what you need to do to get through your break up, take the break up quiz here:

https://n9vttm5rm9j.typeform.com/to/G8gQx6Jl 

The Narcissist Checklist: https://theempoweredcollective.thinkific.com/courses/narcissist-checklist

To learn about all of my courses: www.empoweredwithnatasha.com

To get a mini coaching session from Natasha for only £33: 

Contact on [email protected] for more info.

Please feel free to like, share, subscribe and comment. 

Do you suspect your partners behaviour is unsual? or could be that of a narcissist? Then this episode is for you.

I open up about how it took me nearly 6 months to leave the relationship and the steps I took to break free.

Want to know more on what to look out for in a narcissist? Check out this free checklist here - 

The Narcissist Checklist: https://theempoweredcollective.thinkific.com/courses/narcissist-checklist

To find out which what you need to do to get through your break up, take the break up quiz here:

https://n9vttm5rm9j.typeform.com/to/G8gQx6Jl 

To learn about all of my courses: www.empoweredwithnatasha.com

To get a mini coaching session from Natasha for only £33: 

Contact on [email protected] for more info.

Please feel free to like, share, subscribe and comment. 

Coming out of a relationship makes you question your own self worth. For so long you have relied on someone else to make you feel loved and secure. That person is no longer there.

But this doesn't have to be a bad thing. Now is your time to find love within yourself. 

To find out which what you need to do to get through your break up, take the break up quiz here:

https://n9vttm5rm9j.typeform.com/to/G8gQx6Jl 

The break up to breakthrough program - January 2022 co-hort waiting list https://theempoweredcollective.thinkific.com/courses/the-breakthrough-program 

5 steps to getting through a break up program https://theempoweredcollective.thinkific.com/courses/the-breakthrough-program

The FREE Narcissist Checklist: https://theempoweredcollective.thinkific.com/courses/narcissist-checklist

To learn about all of my courses: www.empoweredwithnatasha.com 

To get a mini coaching session from Natasha for only £33: 

Send her your question on [email protected] for more info.

Playlists:

High Vibes:  https://open.spotify.com/playlist/2sCKhWplANqyThA6a6qeDZ?si=dd1229775b204667 

Empowered Playlist https://open.spotify.com/playlist/0h17Jje5MR7WoQgM8EzS7S?si=66fe77f8bb624ec0

Please feel free to like, share, subscribe and comment.