Something that I have realised is that there can be a lot of anger that comes up for you in a break up.

And this isn’t an emotion were ever really taught on how to express – if anything were taught to suppress it. 

We’re told not to “throw our toys out the pram” or that “were stroppy”

But when coming out of a break up – whether it was your choice or not. 

There is anger on things not working out how you thought they should.

How you hoped they would.

You’re angry life isn’t going how you planned.

If coming away from a narcissist your angry at them for how they treat you but also angry at yourself for how much you accepted.

And I’m here to let you know its ok to feel anger.

Listen to this episode for tips on how to process anger in a healing way. 

To find out which what you need to do to get through your break up, take the break up quiz here:

https://n9vttm5rm9j.typeform.com/to/G8gQx6Jl 

The Narcissist Checklist: 

https://theempoweredcollective.thinkific.com/courses/narcissist-checklist

To learn about all of my courses: www.empoweredwithnatasha.com

Book in your free discovery call;

https://calendly.com/natasha-190/15min

1:1 Healing session - 3 available per month.

https://calendly.com/natasha-190/60min 

The Break Up Sessions - your 3 x 90 minute sessions going over past, present and future.

https://theempoweredcollective.thinkific.com/courses/the-break-up-sessions

To get more info on the breakthrough program, click here

https://theempoweredcollective.thinkific.com/courses/the-breakthrough-program 

Releasing the cords from your ex and letting go -

https://theempoweredcollective.thinkific.com/courses/cord-cutting-connecting-back-to-self 

Please feel free to like, share, subscribe and comment. 

The final episode of Season 2 and we are talking all things light & dark energy.

"Science finally confirms that people absorb energy from others"

No shit. Like we didn’t know that already but if you didn’t this is going to explain ALOT

Flowers need water and light to grow and people are no different. 

Our physical bodies are like sponges, soaking up the environment. “This is exactly why there are certain people who feel uncomfortable in specific group settings where there is a mix of energy and emotions.

The human body is very much like a plant, it draws needed energy to feed emotional states, and this essentially energizes cells or causes increases in cortisol.

Get access to the Releasing the cords from your ex and letting go -

https://theempoweredcollective.thinkific.com/courses/cord-cutting-connecting-back-to-self 

To find out which what you need to do to get through your break up, take the break up quiz here:

https://n9vttm5rm9j.typeform.com/to/G8gQx6Jl 

The Narcissist Checklist: 

https://theempoweredcollective.thinkific.com/courses/narcissist-checklist

To learn about all of my courses: www.empoweredwithnatasha.com

Book in your free discovery call;

https://calendly.com/natasha-190/15min

1:1 Healing session - 3 available per month.

https://calendly.com/natasha-190/60min 

The Break Up Sessions - your 3 x 90 minute sessions going over past, present and future.

https://theempoweredcollective.thinkific.com/courses/the-break-up-sessions

To get more info on the breakthrough program, click here

https://theempoweredcollective.thinkific.com/courses/the-breakthrough-program 

Please feel free to like, share, subscribe and comment. 

Something I have really been trying to learn and focus on is protecting your energy and being aware of how much other people can impact you…IF YOU ALLOW IT

If you are like me and relate to being an empath, it’s important that you become aware and create boundaries for yourself, so you aren’t carrying what isn’t yours too carry

This is true for relationships, friendships, families, and people you work with.

They can all have an impact.

This podcast is here as a support and also with a free BONUS meditation to support you in protecting yourself from the external. 

To find out which what you need to do to get through your break up, take the break up quiz here:

https://n9vttm5rm9j.typeform.com/to/G8gQx6Jl 

The Narcissist Checklist: 

https://theempoweredcollective.thinkific.com/courses/narcissist-checklist

To learn about all of my courses: www.empoweredwithnatasha.com

Book in your free discovery call;

https://calendly.com/natasha-190/15min

1:1 Healing session - 3 available per month.

https://calendly.com/natasha-190/60min 

The Break Up Sessions - your 3 x 90 minute sessions going over past, present and future.

https://theempoweredcollective.thinkific.com/courses/the-break-up-sessions

To get more info on the breakthrough program, click here

https://theempoweredcollective.thinkific.com/courses/the-breakthrough-program 

Releasing the cords from your ex and letting go -

https://theempoweredcollective.thinkific.com/courses/cord-cutting-connecting-back-to-self 

Please feel free to like, share, subscribe and comment. 

I remember when going through a break up, one of the hardest things to let go of is the idea I had created in my head of the life I thought I was going to live.

You are left grieving the loss of a life that wasn’t ever meant to be yours.

We spend our time when dating or in relationships – daydreaming about what our lives could be like but in doing this we end up creating a narrative that suits us of that person and this can sometimes mean we forget to notice the things we actually don’t like because were too busy trying to fulfil a fantasy we have created in our own head.

How much time is enough time to recover from a breakup and what should you be doing during it to heal?

There is no time scale, and everyone goes through break ups at different phases and stages.

Its so important that you take time for yourself, that you allow yourself time to heal. It’s the detox, no contact rule, and also no dating.

To find out which what you need to do to get through your break up, take the break up quiz here:

https://n9vttm5rm9j.typeform.com/to/G8gQx6Jl 

The Narcissist Checklist: 

https://theempoweredcollective.thinkific.com/courses/narcissist-checklist

To learn about all of my courses: www.empoweredwithnatasha.com

Book in your free discovery call;

https://calendly.com/natasha-190/15min

1:1 Healing session - 3 available per month.

https://calendly.com/natasha-190/60min 

The Break Up Sessions - your 3 x 90 minute sessions going over past, present and future.

https://theempoweredcollective.thinkific.com/courses/the-break-up-sessions

To get more info on the breakthrough program, click here

https://theempoweredcollective.thinkific.com/courses/the-breakthrough-program 

Releasing the cords from your ex and letting go -

https://theempoweredcollective.thinkific.com/courses/cord-cutting-connecting-back-to-self 

Please feel free to like, share, subscribe and comment. 

So I share this because I really wish I had followed these points when I was going through a break up and I also tell my clients the same things as I know that this is what is going to truly help.

Whether you are male or female – I believe these simple tips can be what ultimately will help you get through a break up

Now, there is no quick fix to getting through a break up – you have to allow yourself time to heal but I believe that following these tips can help speed up that process and as we all know – we are living in a world where everyone wants everything yesterday

To find out which what you need to do to get through your break up, take the break up quiz here:

https://n9vttm5rm9j.typeform.com/to/G8gQx6Jl 

The Narcissist Checklist: 

https://theempoweredcollective.thinkific.com/courses/narcissist-checklist

To learn about all of my courses: www.empoweredwithnatasha.com

Book in your free discovery call;

https://calendly.com/natasha-190/15min

1:1 Healing session - 3 available per month.

https://calendly.com/natasha-190/60min 

The Break Up Sessions - your 3 x 90 minute sessions going over past, present and future.

https://theempoweredcollective.thinkific.com/courses/the-break-up-sessions

To get more info on the breakthrough program, click here

https://theempoweredcollective.thinkific.com/courses/the-breakthrough-program 

Releasing the cords from your ex and letting go -

https://theempoweredcollective.thinkific.com/courses/cord-cutting-connecting-back-to-self 

Please feel free to like, share, subscribe and comment. 

One thing we do when going through a break up is allow our self worth to be defined as to whether someone else was or weas not capable of loving you.

I am here to tell you - only you define your worth.

Realise that you are not the many things your ex or others may have said to you. sometimes the painful things that weren't explicitly said hurt just as much as those that were spoken. In any case, the first step is to be able to see yourself as distinct, whole, and separate from the painful energy of what the relationship was.

Listen to this episode for tips and techniques of what you can do to get through your break up and raise your self worth.

To find out which what you need to do to get through your break up, take the break up quiz here:

https://n9vttm5rm9j.typeform.com/to/G8gQx6Jl 

The Narcissist Checklist: 

https://theempoweredcollective.thinkific.com/courses/narcissist-checklist

To learn about all of my courses: www.empoweredwithnatasha.com

Book in your free discovery call;

https://calendly.com/natasha-190/15min

1:1 Healing session - 3 available per month.

https://calendly.com/natasha-190/60min 

The Break Up Sessions - your 3 x 90 minute sessions going over past, present and future.

https://theempoweredcollective.thinkific.com/courses/the-break-up-sessions

To get more info on the breakthrough program, click here

https://theempoweredcollective.thinkific.com/courses/the-breakthrough-program 

Releasing the cords from your ex and letting go -

https://theempoweredcollective.thinkific.com/courses/cord-cutting-connecting-back-to-self 

Please feel free to like, share, subscribe and comment. 

This episode is all about letting go of the fear of abandonment in intimate relationships, especially when it comes to healing from a relationship with a narcissist.

In this episode I talk about my own personal journey and what I've been going through the past few weeks. 

I have been encouraged again to share my voice and my story because this is what will help others and that is why I am here

To learn, to grow, to find what works and to help light others up with what I learnt

For a long time I have had this fear of abandonment - I have only just realised how much this was impacting me and this was something that I have been wanting to work through and let go of

An open and honest share on my current dating life and how the healing journey is a continuous journey of letting go of parts of you and your past that is longer serving you.

To find out which what you need to do to get through your break up, take the break up quiz here:

https://n9vttm5rm9j.typeform.com/to/G8gQx6Jl 

The Narcissist Checklist: 

https://theempoweredcollective.thinkific.com/courses/narcissist-checklist

To learn about all of my courses: www.empoweredwithnatasha.com

Book in your free discovery call;

https://calendly.com/natasha-190/15min

1:1 Healing session - 3 available per month.

https://calendly.com/natasha-190/60min 

The Break Up Sessions - your 3 x 90 minute sessions going over past, present and future.

https://theempoweredcollective.thinkific.com/courses/the-break-up-sessions

To get more info on the breakthrough program, click here

https://theempoweredcollective.thinkific.com/courses/the-breakthrough-program 

Releasing the cords from your ex and letting go -

https://theempoweredcollective.thinkific.com/courses/cord-cutting-connecting-back-to-self 

Please feel free to like, share, subscribe and comment. 

I go off on a complete riff on this one but that's sometimes my favourite. I'm talking all things dating and what to do when you are triggered. How Cacao combined with meditation can help you see yourself on a deeper level and get the answers you need.

Amongst that I also talk about letting go of past trauma, Cacao as a heart healer and how plant medicine has had an impact in who I am today ASWELL as the mother wound and how the relationship we have with our mum can impact all other relationships.

Film I mentioned by Gabor Mate was Wisdom of Trauma and wow if you haven't watched it I suggest you do.

To find out which what you need to do to get through your break up, take the break up quiz here:

https://n9vttm5rm9j.typeform.com/to/G8gQx6Jl 

The Narcissist Checklist: 

https://theempoweredcollective.thinkific.com/courses/narcissist-checklist

To learn about all of my courses: www.empoweredwithnatasha.com

Book in your free discovery call;

https://calendly.com/natasha-190/15min

1:1 Healing session - 3 available per month.

https://calendly.com/natasha-190/60min 

The Break Up Sessions - your 3 x 90 minute sessions going over past, present and future.

https://theempoweredcollective.thinkific.com/courses/the-break-up-sessions

To get more info on the breakthrough program, click here

https://theempoweredcollective.thinkific.com/courses/the-breakthrough-program 

Releasing the cords from your ex and letting go -

https://theempoweredcollective.thinkific.com/courses/cord-cutting-connecting-back-to-self 

Please feel free to like, share, subscribe and comment. 

Before I started this episode I went down a rabbit hole and it made me realise even more how much this episode needed to be made.

As always I am open & honest about my own experiences but I feel it is an important subject to become aware of.

Sexual energy exchange. 

Sex is the most powerful eenrgy exchange you can experience. 

If that is happening with the wrong people and you are left feeling anxious, flat, depressed or stressed. 

It might be time to start looking at your relationship and understanding of casual sex & dating and your intentions behind it. 

The program I spoke about at the end is listed below aswell as other ways to work with me.

Releasing the cords from your ex and letting go -

https://theempoweredcollective.thinkific.com/courses/cord-cutting-connecting-back-to-self 

To find out which what you need to do to get through your break up, take the break up quiz here:

https://n9vttm5rm9j.typeform.com/to/G8gQx6Jl 

The Narcissist Checklist: 

https://theempoweredcollective.thinkific.com/courses/narcissist-checklist

To learn about all of my courses: www.empoweredwithnatasha.com

Book in your free discovery call;

https://calendly.com/natasha-190/15min

1:1 Healing session - 3 available per month.

https://calendly.com/natasha-190/60min 

The Break Up Sessions - your 3 x 90 minute sessions going over past, present and future.

https://theempoweredcollective.thinkific.com/courses/the-break-up-sessions

To get more info on the breakthrough program, click here

https://theempoweredcollective.thinkific.com/courses/the-breakthrough-program 

Please feel free to like, share, subscribe and comment. 

This episode alone might actually trigger people but I felt called to put this episode out there because OMG do people let themselves get so triggered by other people in day to day life.

Whenever we are triggered - this is a sign to YOU of what needs healing. 

It's not about the other person but it can be easier for us to think that it is so we don't have to deal with what is really going on inside of us.

To find out which what you need to do to get through your break up, take the break up quiz here:

https://n9vttm5rm9j.typeform.com/to/G8gQx6Jl 

The Narcissist Checklist: 

https://theempoweredcollective.thinkific.com/courses/narcissist-checklist

To learn about all of my courses: www.empoweredwithnatasha.com

Book in your free discovery call;

https://calendly.com/natasha-190/15min

1:1 Healing session - 3 available per month.

https://calendly.com/natasha-190/60min 

The Break Up Sessions - your 3 x 90 minute sessions going over past, present and future.

https://theempoweredcollective.thinkific.com/courses/the-break-up-sessions

To get more info on the breakthrough program, click here

https://theempoweredcollective.thinkific.com/courses/the-breakthrough-program 

Releasing the cords from your ex and letting go -

https://theempoweredcollective.thinkific.com/courses/cord-cutting-connecting-back-to-self 

Please feel free to like, share, subscribe and comment.