I go off on a complete riff on this one but that's sometimes my favourite. I'm talking all things dating and what to do when you are triggered. How Cacao combined with meditation can help you see yourself on a deeper level and get the answers you need.

Amongst that I also talk about letting go of past trauma, Cacao as a heart healer and how plant medicine has had an impact in who I am today ASWELL as the mother wound and how the relationship we have with our mum can impact all other relationships.

Film I mentioned by Gabor Mate was Wisdom of Trauma and wow if you haven't watched it I suggest you do.

To find out which what you need to do to get through your break up, take the break up quiz here:

https://n9vttm5rm9j.typeform.com/to/G8gQx6Jl 

The Narcissist Checklist: 

https://theempoweredcollective.thinkific.com/courses/narcissist-checklist

To learn about all of my courses: www.empoweredwithnatasha.com

Book in your free discovery call;

https://calendly.com/natasha-190/15min

1:1 Healing session - 3 available per month.

https://calendly.com/natasha-190/60min 

The Break Up Sessions - your 3 x 90 minute sessions going over past, present and future.

https://theempoweredcollective.thinkific.com/courses/the-break-up-sessions

To get more info on the breakthrough program, click here

https://theempoweredcollective.thinkific.com/courses/the-breakthrough-program 

Releasing the cords from your ex and letting go -

https://theempoweredcollective.thinkific.com/courses/cord-cutting-connecting-back-to-self 

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