What Would My Shrink Say?

What Would My Shrink Say? episodes

March 29, 2022 Motivation-what it is and what it isn't
Duyen and Todd discuss the concept of Motivation and how to think of it more functionally.
15 min
March 22, 2022 That's just who I am
Duyen and Todd discuss the how our shortcomings and struggles often become part of our identity.
18 min
March 15, 2022 Do you expereince FOMO?
Duyen and Todd discuss the Fear Of Missing Out, and how comparisons impact how you experience life.
20 min
March 10, 2022 The Need for Closure
Todd and Duyen discuss the concept of "need for closure".
20 min
February 17, 2022 Has your therapist expereinced what you're going through?
Todd and Duyen discuss a common question clients have- Have you been through this?
20 min
February 08, 2022 Help, Boundaries cause Massive Guilt
Todd and Duyen discuss the process of managing your guilt after you have respected your boundaries!
18 min
February 01, 2022 Productivity Anxiety
Todd and Duyen discuss the strategy of keeping busy to avoid __________.
14 min
January 28, 2022 How Shame and Guilt Hide Learning
Todd and Duyen discuss how patterns of Shame and Guilt may keep us stuck.
18 min
January 21, 2022 Update!
An update on the podcast!
4 min
December 14, 2021 How to Let Go of Long-Term Relationships
Nick and Todd discuss healthy ways to let go of long-term relationships.
17 min