What Would My Shrink Say?

By Nick Wignall & Todd SewellHealth & Fitness Mental Health Education Self-Improvement

What Would My Shrink Say? episodes

December 07, 2021 Judgementalness
Nick and Todd discuss the psychology behind the mental habit of judging.
19 min
November 30, 2021 How to Cope with Other People's Anxiety
Nick and Todd discuss effective ways to handle other people's anxiety.
23 min
November 23, 2021 Why Do I Feel So Needy?
Nick and Todd discuss neediness: what is, why it happens, and what to do about it.
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This episode is sponsored by BetterHelp. Find a great therapist who's great for you.
Listeners of the show can get 10% off their first month using our link: https://betterhelp.com/whatwouldmyshrinksay
17 min
November 16, 2021 The Emotional Benefits of Boredom
Nick and Todd discuss how boredom can be extremely useful from an emotional and mental health perspective.
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This episode is sponsored by BetterHelp. Find a great therapist who's great for you.
Listeners of the show can get 10% off their first month using our link: https://betterhelp.com/whatwouldmyshrinksay
16 min
November 09, 2021 Overwhelm
Nick and Todd discuss the ins and out of being overwhelmed.
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This episode is sponsored by BetterHelp. Find a great therapist who's great for you.
Listeners of the show can get 10% off their first month using our link: https://betterhelp.com/whatwouldmyshrinksay
21 min
November 02, 2021 Do I Really Need to Be Emotionally Available?
Nick and Todd discuss emotional availability: what is it, what's the point, and how to cultivate it.
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This episode is sponsored by BetterHelp. Find a great therapist who's great for you.
Listeners of the show can get 10% off their first month using our link: https://betterhelp.com/whatwouldmyshrinksay
16 min
October 26, 2021 Reassurance-Seeking
Nick and Todd discuss why reassurance-seeking is such a bad habit to get into and what to do about it if you are.
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This episode is sponsored by BetterHelp. Find a great therapist who's great for you.
Listeners of the show can get 10% off their first month using our link: https://betterhelp.com/whatwouldmyshrinksay
15 min
October 19, 2021 Worry Much?
Nick and Todd discuss worry and its effect on our experiences, or lack thereof.
16 min
October 13, 2021 Why Some Habits Are So Hard to Change
Nick and Todd discuss the difficulties of changing habits and developing better patterns.
20 min
October 05, 2021 Excessive Apologizing
Nick and Todd discuss why excessive apologizing is a bit, well... excessive.
14 min