What Would My Shrink Say?

By Nick Wignall & Todd SewellHealth & Fitness Mental Health Education Self-Improvement

What Would My Shrink Say? episodes

December 28, 2018 Why Hobbies are Important for Mental Health (Ep 40)
Nick and Todd discuss why and how hobbies are important for our mental health.
28 min
December 21, 2018 Friendships and Mental Health (Ep 39)
Nick and Todd discuss the impact of friendships on mental health.
35 min
December 14, 2018 Disappointment with Our Own Profession (Ep 38)
Nick and Todd discuss the many ways they've been disillusioned since becoming psychologists.
29 min
December 07, 2018 Tips for Handling Holiday Stress (Ep 37)
Nick and Todd discuss some tips for how to handle the stress of the holidays.
25 min
November 30, 2018 When Therapists Struggle Like Their Clients (Ep 36)
Nick and Todd discuss how therapists often struggle in the same ways their clients do.
24 min
November 24, 2018 When Therapists Struggle Like Their Clients (Ep 35)
Nick and Todd discuss how the struggle with many of the same things their clients do.
24 min
November 16, 2018 What Is Assertiveness? (Ep 34)
Nick and Todd discuss Assertiveness—What it is, exactly, and why it matters. A lot.
32 min
November 09, 2018 When Therapy Gets Political (Ep 33)
Nick and Todd discuss what happens when politics enters a therapy session.
27 min
November 02, 2018 How to Know if Therapy Is Actually Working (Ep 32)
Nick and Todd talk about how to know if you're actually making progress in therapy or not.
27 min
October 26, 2018 One Thing to Improve Mental Health (Ep 31)
Nick and Todd take on the following question: If you could only offer one piece of advice for how people could improve their mental health, what would it be?
26 min