Ep. #106

In the last episode of the year, Lil is joined again by the beautiful Daniela Kovacevic to share her beautiful second home birth story!

Topics:

• Daniela experienced a different pregnancy with her second child compared to her first.
• Signs of labor can include physical symptoms like nausea and the loss of the mucus plug.
• The emotional aspect of preparing for a second birth can be complex and filled with anticipation.
• Having a support system, like a midwife, is crucial during labor.
• Fast labors can be intense and may lead to feelings of shock for some women.
• Daniela's intuition played a significant role in her birthing experience.
• Every birth experience is unique, even for the same person.
• The decision to have a toddler present during birth can be challenging for parents.
• Water births can provide relief and comfort during labor. It's essential to embrace the unfolding process of birth.
• Mental resilience is crucial during labor.
• Finding comfortable positions during labor can enhance the experience.
• Hospital protocols can create unnecessary pressure and fear.
• Trusting your intuition is vital for a positive birth experience.
• Women should feel empowered to choose their birthing positions.
• Fear tactics in hospitals can lead to anxiety and stress.
• Support from loved ones can help alleviate fears during childbirth.
• Every birth experience is unique; listen to your body.
• The connection between mother and baby is fundamental during birth.

Connect with Dan on Instagram here 

Follow the WWSK on Instagram here and TikTok here 

Follow Lils coaching page here

Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.

See omnystudio.com/listener for privacy information.

Ep. #105

In this week's episode Lil had the plasure of speaking with Senator Malcolm Roberts. 

First elected as a Senator with One Nation in 2016 and returned to the Senate again in 2019, Malcolm’s passion for freedom, responsibility and service are his guiding principles for his work as a Senator for Queensland.

Topics

•  Climate change: a different perspective, the propaganda, the role of carbon dioxoide in climate chane, & the climate control agenda
•  Control vs freedom as opposed to left vs right wing
• COVID: The spike protein and its impacts, vaccine safety and efficiency, alternative healing options from the jab, the research on the impact the jab has had on peoples health
• How they control us with fear messagim
• His opinion of childhood vaccinations
• The Digtial ID, what does this mean for Australia? Can we avoid getting it? What will it look like?
• The role of family and the government in childrens development

+ more!

If you loved this week's episode please send it to a loved one or share this episode on your stories, let's get the message out there to Australia!

Stay up to date With Senator Malcolm Roberts:

Instagram here

X here

Website here

Follow my Heal With Lil Intsagram here

Join my free community here

Work with me here

Follow the WWSK on Instagram here and TikTok here 

Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.

See omnystudio.com/listener for privacy information.

Ep. #104

Enjoy this week's solo episode with Lil!

 

Topics

• The importance of a social media cleanse
• How to use social media to your advantage
• Why I chose to unfollow all of the news accounts and mainstream influencers. 
• Tips for not feeling overwhelmed with all of the information, especially when it comes to health and healing.

Work with me here

Follow my Heal With Lil Intsagram here

Join my free community here

Episode with Jack here

Follow the WWSK on Instagram here and TikTok here 

Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.

Study here

See omnystudio.com/listener for privacy information.

Ep.  #103

In this week's episode, I had the absolute pleasure of speaking with my dear friend, Jenna Cawthray. Jenna is a talented photographer, an incredible stay-at-home mum, and a truly powerful woman with so much wisdom to share. 

Some topics we speak about:

• From veganism to carnivore, to then finding her middle ground.
• Why Jen left her corporate career to be a stay at home mum.
• How to navigate a health conscious family.
• What does Jenna feed her 18 month year old?
• Its okay to stop normalising, be wrong and to then change your beliefs.
• The white coat effect.
• The conversation of breastfeeding.
• When to rely on the centralised system?
• You have to feel psychologically safe to give birth.
• Living your values out loud, questioning everything & its okay to be the different one.
• A safe conversation around vaccinations 
• Trusting her intuition & embracing femininity after years of being in her masculine.
• Are your health issues due to the fact that your too much in your masculine?
• Why Jenna ditched her skincare routine and turned to beef tallow.

+ more!

Follow Jenna on Instagram here

Shop our beef favourite tallow product here

If you loved this week's episode, send it to someone or share it on your stories and tag us! @whatwouldsheknowpod

Work with Lil here

Follow the WWSK on Instagram here and TikTok here 

Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.

See omnystudio.com/listener for privacy information.

Ep. #102

In this week's episode the beautiful Eliza & Maya from Souls In Sync chat with Lil about all things menstrual cycle. Eliza and Maya are amazing Menstrual Health Educators, who have helped changed the lives of thousands of women worldwide.

Topics

• The evolution of Souls In Sync
• What is the menstrual cycle? What are the 4 phases? What should women expect in each phase?
• Why does the luteal phase get a bad wrap? 
• The power of your thoughts and beliefs around your menstrual cycle
• Things to help with PMS and painful periods & what can contribute to these symptoms
• The importance of creating body awareness
• Why we should opt for organic and low toxic options
• The girls personal opinion on common health trends (cold plunges, if it fits your macros, beef liver, skipping breakfast, cycle syncing & more!)
• Mayas personal journey on incorporating animals products back into her life after being vegan/vegetarian for years
• How to not feel overwhelmed in the nutrition space

Connect with the girls on Instagram here 

Shop their favourite products and access to the cycle tracker here

Shop Block Blue Light https://www.blockbluelight.com.au/?ref=WWSK and use the code WWSK at the checkout for $$$ off! Start caring about your light environment now for healthier hormones.

Work with Lil here

Follow the WWSK on Instagram here and TikTok here 

Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.

See omnystudio.com/listener for privacy information.

Enjoy a small breathwork practice with Eugene Koning from last week's episode ᡣ𐭩 

Connect with Eugene here

Listen to our episode together here

See omnystudio.com/listener for privacy information.

Ep. #101

In this week's episode Lil is joined by the incredible Eugene Koning, who is a breathwork and contrast therapy coach at Saint Haven.

Topics

• Eugene's personal story on leaving rugby and stepping into the spiritual space.
• Using breathwork to get you into a similar state of consciousness as alcohol and drugs.
• The different types of breathing and what they do.
• Breaking free of woke culture as a man and finding your purpose.
• Your either delaying the inevitable or living a life you’ll regret.
• Stepping into the shoes that you’re suppose to step into to serve the world and follow of your purpose.
• Attracting in an environment that will serve the higher version of you.
• Using social media to your advantage.
• It's very normal to care about what people think and to be misunderstood.

+ much more!

Book recommendations 

• Outwitting the devil
• The winners bible

Connect with Eugene here

Listen to his podcast here

Follow the WWSK on Instagram here and TikTok here 

Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.

See omnystudio.com/listener for privacy information.

Ep.#100

Enjoy this week's solo episode with Lil, in honor of celebrating hitting the 100 episode miletone! Enjoy 15 life lessons and controversial truths Lil has picked up along the way in her life over the years, as well as life lessons and controversial truths from the guests she has interviewed.

Please rate and review the show if you love listening xx

Work with Jordan Davey here

More information/ book Morocco trip with Amy Kasper here  or message her here 

Shop Block Blue Light https://www.blockbluelight.com.au/?ref=WWSK and use the code WWSK at the checkout for $$$ off! Start caring about your light environment now.

Follow the WWSK on Instagram here and TikTok here 

You can message me on Instagram here for more information on working with me if you are interested in health coaching :) 

Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.

See omnystudio.com/listener for privacy information.

Ep. #99

In this weeks short solo episode, Lil gives you an opportunity to reflect on whether the relationships in your life are truly empowering you, or are they keeping you stuck? A reminder to never settle for mediocre relationships. 

Follow the WWSK on Instagram here and TikTok here

Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.

See omnystudio.com/listener for privacy information.

Ep. #98

In this week's episode Lil had the pleasure of sitting down with two of her favorite people & incredible health coaches, Zak Goold & Jordan Davey.

Topics

• Taking radical responsibility for you and your health.
• You can't heal in an environment that made you sick.
• What is redox?
• The importance of speaking your truth.
• The American Election.
• In order to be exceptional and healthy, you gave to break free from what people call normal, even if you look like an idiot.
• Programming from a young age and working through your childhood trauma.
• How to become the best version of you.
• Healing from a decades worth of a toxic lifestyle isn’t an overnight journey.
• Are functional health coaches and doctors the same?
• Birthing in the medical system.
• Letting go of what others think and do.

+ much more!

Shop Block Blue Light https://www.blockbluelight.com.au/?ref=WWSK and use the code WWSK at the checkout for $$$ off! Start caring about your light environment now.

Connect with Jordan: https://www.instagram.com/jordan_davey/?hl=en

Connect with Zak: https://www.instagram.com/coachzakgoold/ & https://www.instagram.com/thelifestylemovementproject/

Listen to the boys podcast: https://open.spotify.com/show/3imNtUCzREljQRGKXI07W2

Follow the WWSK on Instagram here and TikTok here

Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.

See omnystudio.com/listener for privacy information.