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Please enjoy episode nine of What Would You Tell Her? Podcast. We are so grateful to have you here.  On today’s episode you will get to know my dear friend, Lisa Denham. 

Lisa is a wife, mom, sister, and friend. When she's not busy with work, Lisa treasures every moment spent with her adorable grandson, daughters, family and friends. In her pursuit of fitness and leisure, Lisa enjoys her gym and is excited to embark on a new adventure: learning golf!

Lisa and I discuss the intricacies of female friendships throughout the decades. We talk about the transient nature of some relationships early on in your 20s. We share our lived experiences of the types of friendships in your 30s and include how the shift in those friendships can be impactful. 

With a great deal of mixed emotions, Lisa and I talk about the gift of our female workout group the BARBELL BABES. We pay tribute to our beautiful friend who we lost just the day before this interview. We dedicate the entirety of this episode to Paula. We love you, Paula Campos. 

Enjoy. 

What Would You Tell Her? Podcast by @carolinemariereed (@what_would_you_tell_her) • Instagram 

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What Would You Tell Her? Podcast  welcomes you to our eighth episode, thank you for being here. I have always put a high premium on civic engagement and being an informed voter.  This is a shared trait between myself and Cicely. 

Cicely Rocha-Miller is a dynamic, intelligent woman and she is running for Chandler City Council. We will talk about the priorities in her life that drove her to make the decision to run at the local level. Cicely and I discuss what she sees next steps for our beautiful city. Cicely and her husband Joey have enjoyed raising their two children in Chandler. They are business owners in community and share a passion for empowering the future workforce. 

I so enjoyed Cicely‘s energy and enthusiasm for these next steps in her life. She shares with us how she is balancing her family along with following her goals. If you are interested in knowing more about Cicely , please visit her campaign website and Instagram. Please enjoy. 

Elect for Chandler City Council cicelyforchandler.com

Cicely Rocha-Miller (@cicelyforchandler) 

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Thank you for joining us for episode seven of the What Would You Tell Her? Podcast. This episode was recorded in Albuquerque in the home of my beautiful lifelong friend Erin Kay.

You will hear Erin and I reminisce about our early days. We will talk about the big events that have profoundly changed us over 43 years of friendship. 

One of those life altering events happened in January 2021. Roger Kay, Erin’s husband of 20 years, tired from his battle with COVID, passed away. Erin has spent the past 3 1/2 years learning how to recalibrate her life. Her two beautiful children are her motivation to “keep f’ing going”. She has found parts of herself she didn’t know existed. Erin talks about how therapy and journaling are some of the tools she has used to process her and her children’s grief. I appreciate her taking the time to sit down with me as we remembered Roger.

Enjoy.
(1:11)

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We are grateful you are here today for our sixth episode of What Would You Tell Her? Podcast. Adrienne McHenry pops by for a chat. She came with all the accessories one might need to calm their spirit, including bra crystals. She is so very much fun and we have a great time together.

Adrienne is a mother of two littles ages 5 and 6.  She is a semi-retired dental hygienist living in Phoenix.  In her spare time, she teaches yoga sculpt at a local Chandler studio.  Adrienne is described as fiery; however, she likes to say she is passionate.  She is married to her best friend who lovingly went through the journey to parenting together.  They both enjoy staying active, and Adrienne is now training for her first powerlifting competition with Caroline!
 
Enjoy.

Link to BAM Collective

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Please enjoy episode five of What Would You Tell Her? Podcast. Jacqui Hanford joins me in the guest seat today.  

She has been in the fitness industry since 2008.  She has her Personal Training Certification, her Kickboxing Certification, and her Group Fitness Certification with AFAA.  She has additional training on the BOSU Ball, Senior Fitness, PiYO, (a pilates/yoga program), and on the TRX suspension system.  

Her passion for fitness and form on the exercise floor has led her to get FMS Certified and in January 2018 to become a CrossFit Level 1 Trainer, and a CrossFit Gymnastics Level 1 Trainer.

Jacqui is the mother of two young men and was actively involved in the training and coaching for their high school sports teams. She also loves being a student and is always looking for the next opportunity to learn and grow. “To see people reach their fitness goals and experience breakthrough moments is priceless, fitness is my passion.” Currently she teaches a resistance class at Mesa Community College that starts with the basics of movement and movement patterns and ends with performing olympic and power lifts.

Building strength and confidence is her primary message to everyone that wants to feel better, look better and be better, on the inside and out. Jacqui trains people of all ages and has been a coach and mentor for many teenage girls. She has always been interested in health and fitness and will continue to find ways to educate and empower women specifically, to be strong and independent.

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On the fourth episode of What Would You Tell Her? Podcast we meet Crystal Jimenez. This kind,  resilient and hilarious woman casts her fears aside and agrees to sit down with me and discuss her beautiful family. She walks us through the joys and pain of caring for a terminally sick child. I asked Crystal what she wanted people to know about her.

In her own words:   A mother of 3 beautiful humans Diego is my angel in heaven, Cristian is my sensitive soul and Sienna is my mirror but an upgraded version. I move with love & adventure in everything I do. With a resilient spirit and unwavering loyalty, I tackle challenges head on and always strive to make the most of every opportunity that comes my way. I’m a firm believer that everyone deserves to be loved & seen and I’m passionate about bringing fun, laughter and positivity into the lives around me. I see life as a constant evolution, a series of moments that mold us into the individuals we are meant to become. Every experience whether it’s joyful or challenging, teaches us valuable lessons that transforms us.

Thank you and enjoy.

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Thank you for listening to the third episode of What Would You Tell Her? Podcast. We are so fortunate to have my friend, Jill Dench, join us to share her wisdom and light. Jill and her husband Adam are Chicago transplants to Arizona. They have three beautiful children. Jill works as a realtor and a budding author. She is in the process of writing and publishing her first book. Jill will share her brave journey into seeking peace and healing. She found an awakening in Earth Medicine. Please join us with an open mind and spirit. Thank you.  

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On our second episode of What Would You Tell Her? Podcast we meet a woman who is embracing all of the joys and trials of her sobriety journey. My friend, Lisa, graciously shares sometime with us being both vulnerable and authentic. I want to thank Lisa for her time and willingness to be a part of this project. Below you will find Lisa’s biography. Links to her recovery, coaching website, and social medias are included.

My name is Lisa Hart Anderson. I’m a sober women in her 5th decade reinventing her life in the beautiful world of recovery. I am a Certified Recovery Coach where my passion is to help others stay on the sober path and find joy and fun in this new life of sobriety.

I have been married for 33 years, have 3 grown sons, and embracing the empty nester world as I continue to help others. Throughout my life I have been an educator, mentor, instructor and coach. It has always been in my heart to teach, guide and inspire with compassion and empathy.

@hart2heartcoaching  Is my insta and tiktok

https://www.instagram.com/hart2heartcoaching?igsh=dmxsZG96Mzcwd2dp

https://www.tiktok.com/@hart2heartcoaching?_t=8mxdD1aUB4A&_r=1

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On this debut episode of my new podcast, What Would You Tell Her? I interview the woman who showed me how to live in this beautiful, complex world. My mother, Diane Kendall, joined me on my 50th birthday to share some of the events and experiences that have shaped and informed her parenting, partnering and artwork. Diane shares some of experiences of being married to my biological father. She, bravely, speaks to what made her take my sister and I and leave. We go down memory lane as we talk about how she met my father and how we became a family of five in Albuquerque, New Mexico. My mother and I share our thoughts on child rearing and how my children, Abigail, Jack and Sophia are impacted by generations of bossy, first born women.  I am so grateful to my mother for being vulnerable and transparent in hopes to share wisdom with the listeners. On a personal note, there are many, many people that got me to this place and I would remiss if I didn't express my overwhelming gratitude. 
Original Artwork by Sophia Reed