In our How To Series, I lay out the various ways I think about the three columns — emotions, doubt, and power — so that you can not only form a good plan for recovery but also remember it, which will obviously be key to your getting better. It can often be hard, in the moment, to hold onto the information, even once you’ve been given it, because there can be so much anxiety in having symptoms or so much doubt that rises to the surface, leaving you confused, afraid, or riddled with questions.