Worry is exhausting and discouraging. But Dr. John Delony reframes our understanding of anxiety as something that can actually serve us when we understand what it's telling us, and then respond in the right ways. He discusses healthy methods of responding to anxiety, and reveals how to handle the root causes. He sheds light on the role of counseling and medication in working through anxious feelings. John also addresses how trauma can affect the ways in which we experience and react to anxiety, and how a renewed sense of identity and purpose can combat out-of-control worry.

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