This week, we take a look at running form: what it tells us and what we can do about it.

After that, we share world of running updates about the latest Diamond League (Poland), Americans chasing standards in Europe, and the queen of ultras: Courtney Dauwalter.

For the complete notes, links, and resources, visit https://atozrunning.com/episode198

For coaching and training details and services, visit https://atozrunning.com/coaching