Whatcha Thinkin

Colin's Lego Update - 2:47

Pandemic Eating Routines - 4:35

https://www.bbc.com/future/article/20200427-frozen-fresh-or-canned-food-whats-more-nutritious?utm_source=pocket-newtab

Restorative Sleep and Anxiety - 23:00

https://getpocket.com/explore/item/if-you-love-staying-up-late-and-sleeping-in-doing-otherwise-might-actually-hurt-your-health?utm_source=pocket-newtab

https://www.popsci.com/sleep-deprivation-brain-activity/

Quote/Song of the Week - 45:50

Miles and Colin discuss the first 4 episodes of the last dance and the risk of PTSD in a pandemic filled world. 

@whatchathinkinpodcast

Miles and Colin tackle a few "Start, Bench, Cut" questions that have been floating around twitter before delving into Zoom Burnout and managing boundaries. They then talk about creative ways to handle being stuck at home. 

Instagram: @whatchathinkinpodcast

2:00 - Spending Stimulus Money 

10:45 - Colin is missing the Gym

12:00 - Gym Pet Peeves

21:45 - "Start, Bench, Cut"

34:30 - Zoom Burnout and Managing Zoom Boundaries 

48:20 - Creative outlets during the pandemic 

56:08 - Quote/Song of the Week 

Miles and Colin talk about Tom Brady's new trademark and his signing with Tampa Bay. They discuss the MLB's spring training leagues which turns into a discussion about the best citrus fruit. They dive into having an open discussion with children about COVID19 and the new surveillance techniques by nations to track COVID19. 

1:55 - Tom Brady to Tampa Bay - Tompa Bay & Tampa Brady??

8:12 - No Refunds for You - LA Times Article About the MLB and StubHub

13:23 - MLB Season going to Catcus and Grapefruit Leagues - USA Today Article 

14:35 - Citrus Fruit Rankings 

23:30 - Talking to Children About COVID-19

42:23 - Surveillance Programs in the age of COVID-19 - Worldwide Surveillance Programs

53:14 - Quote or Song of the Week 

In the opening segment with the canceling of sports and the moving of the NFL draft Miles discusses his frustration with the handling of Cam Newton by the Carolina Panthers.

Miles and Colin address the challenging topic of domestic violence in these challenging times.  Amidst governmental orders to shelter in place and physically isolate this has led to individuals being locked in their homes 24/7 with their abusers. Help still exists. They provide contact information for available resources as well the importance of developing a safety plan. 

If you are in immediate danger please call: 911

National Domestic Violence Hotline: 800-799-(SAFE)7233

Safe Horizon: 800-621-HOPE(4673)

2:45 – Miles & the Carolina Panthers 

19:20 – Domestic Violence/Intimate Partner Violence

21:25 - DV statistics

26:25 – DV/Intimate Partner Violence Resources

37:27 Safety Plan

45:45 Quote of the WEEK

Join Miles and Colin as they discuss managing routines, friendships, and relationships in this new world we find ourselves in. They also discuss their search for a theme song for the weekly "Quote of the Week segment"

instagram.com/whatchathinkinpodcast 

Join Miles and Colin on a late release episode as they discuss people hoarding hand sanitizer, toilet paper and managing anxiety and panic in these uncertain times. 

Miles and Colin dive deep into the health advisories surrounding the Coronavirus. In their own unique and engaging way they talk about what it means to wash your hands for 20 seconds, the reality of men's bathrooms, ranking bathroom entrance ways, and navigating the dreaded airplane bathroom on a long flight. Next they discuss Colin and his fear of dating before delving into negative self-talk and how that can have an impact on both our professional and personal lives. 

Instagram: @whatchathinkinpodcast 

8:30 - Coronavirus, Staying Clean and Washing Our Hands 

23:30 - Bathroom Entrance Rankings 

30:56 - Colin Doesn't Want to Go on Anymore Dates 

38:45 - Negative Self Talk 

49: 30 - Quote of the Week 

Join Miles and Colin as they talk about grief, loss, and feeling what you feel. Death is hard and it does not discriminate. 

:43 - Popeyes Clothing Line 

4:16 - The loss of Kobe 

13:42 - Grief, Loss, and how to Cope 

45:00 - Quote of the Week 

Colin shares a hilarious story about the time he got yelled at for wiping down gym equipment. Miles and Colin tackle the tough question of what they have learned from failure. They then dive deep into a discussion about Emotionships, emotional bandwidth, emotional credit cards, and navigating the emotional minefields that we often find ourselves in.  

https://www.instagram.com/whatchathinkinpodcast/

Topic List 

2:10 - Coronavirus

13:00 - Colin Getting Yelled at While at the Gym 

17:50 Learning from Failure Conversation Starters

https://psychcentral.com/blog/45-conversation-starters-to-bolster-your-bond-with-your-friends-and-family/

34:05 - Emotionships

https://www.researchgate.net/publication/274456574_Emotionships_Examining_People's_Emotion-Regulation_Relationships_and_Their_Consequences_for_Well-Being

https://www.instagram.com/whatchathinkinpodcast/