Whatcha Thinkin

Miles and Colin discuss a recently published (https://www.sciencedirect.com/science/article/pii/S1755296619301632) article on exercise and mental. Along the way they discover some interesting findings including:  physically demanding work and its effect on mental wellbeing, shorter duration of exercises serve a purpose, and working out in nature can have a stronger impact on mood verse exercise alone. 

2:25 - Jay-Z and Beyonce bring their own Champagne to the party 

4:43 - Taco Bell and the 100k Salary 

9:35 - Exercise and it's influence on Mental Health 

https://www.sciencedirect.com/science/article/pii/S1755296619301632 

37:38 - Quote of the Week 

Miles and Colin discuss the shocking statistics around cancer screening and mental illness. Furthermore they explore the anxiety loop and what it means to find the sweet spot. They open the episode with some hilarity talking about the Dr. Phil's house of Horrors and Uber drivers taking a No. 2. 

5:20 - Uber drivers taking a deuce 

9: 15 - Dr. Phil's House of Horrors 

12:40 - Cancer Screening and Mental Health 

26:35 - Anxiety Loop 

47:00 - Quote of the Week

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Articles Mentioned:

https://www.psychiatryadvisor.com/home/topics/general-psychiatry/cancer-screening-rates-low-in-people-with-mental-illness/

https://www.nbcnews.com/nightly-news/video/philadelphia-eagles-player-sidelined-from-football-game-due-to-anxiety-74134086002

Join Miles and Colin as they look back on the past 10 years. They discuss the rise of social media and its influence on our perception of self. Diving into the rise of Instagram and their thoughts on insecurity. Miles and Colin take a look at apps and the loss of social interaction despite us always being on "social media". Lastly they talk about some of their favorite songs, movies, and teams of the decade. 

Find us on Instagram and Twitter @whatchathinkinpodcast 

6:38 - Rise of Social Media and Mental Health 

32:58 - Apps and Social Interaction 

40:55 - Songs of the Decade 

49:42 - Teams of the Decade 

55:15 - Movie of the Decade 

An Introduction to the Whatcha Thinkin Podcast. Examining the intersection of sports, pop culture, and mental health. In this episode we explore the origin of the Whatcha Thinkin Podcast and learn about the men behind the voices.