We discuss the importance of self reflection, self awareness, meditation, and really spending time alone.

We talk about the new age of dating.. Dating apps. Needing someone and if it's real, and the idea of someone. Do we just get caught up

Going deep to get better at what you love/are good at OR going wide to find what exactly that is

We talk perspective and gratitude. Never go to bed mad. Tell the people you love you love them

Talk less about other people and more bout how we can be better

Going deep to get better at what you love/are good at OR going wide to find what exactly that is

We talk about being grateful for the good, the bad, the in between and Erik shares a personal story as well

We talk self confidence and being happy with yourself

We talk with @PaleoClaire on making life changing decisions, being brave, and other fun topics!

We talk with our special guest Holly about her experience on traveling the world, how the last impacted her, going vegan, being a teacher, the education system, and other topics.