What does being a friend mean to you? We talk about that PLUS some fun fitness celebrations where some of our friends ran half marathons and completed a full ironman!

We talk haters, and why hating is a waste of time. Too many people focusing on other people...

Sup y'all! This one's about sustaining motivation. Searching within and finding the drive and your purpose to continue

Declutter closets, people, cabinets, life

We answer a listeners request on how to love yourself, what to do, and when you know you've gotten to the point of self-acceptance

We're joined by Luis Rosario, a man looking to bring positivity and change to young men in South Florida and the world.

We talk perception, right from wrong, and the CREW PITCHES IN!

We talk running, making a decision to improve, and making a pact to have a child or even a life partner

We talk karma, good intentions, not expecting things, Wodapalooza, and Martin Luther king Jr

We talk losing your mojo and what you can do to get it back and not lose it. It may not be easy, but it's definitely worth it