We discuss the tragic events in the Parkland, FL high school and having uncomfortable conversations that should be talked about. Understand what "Be The Change " is really about.

Get tips on running if you're getting into running. We also discuss different ways of communicating and why it's important

Learning that being authentic is important for finding joy in life and all that you do. We tell stories, share experiences, and more to help show why "fake it 'til you make it" is a bad recipe for happiness and success

Strategies on letting go of people, things, or situations that do not serve your purpose or goals. It's important to know your worth

Where attention goes, energy flows

We talk about new year's resolutions and keeping them. Also, come out to Berries in the Grove on Monday Jan. 8 at 7:30 p.m.

We talk Christmas in Miami and how Hispanics do the holiday. We also talk our personal experience

We talk meditation, half marathons, nutrition, dog bandanas, and believing in yourself

Cherry Podcast Popped