Whatever You Can Know.

In this episode I share a story about a recent experience I had at a breathwork event and how all the 'bells and whistles' diminished the experience. I talk about the influence of social media luring and enchanting people into healing spaces that fail to create a safe space to heal.

I dive into some thoughts around authenticity and integrity, the lack of wise and embodied teachers in our world, and the dilution of healing practices because of social media's influence in entertaining the masses, rather than safely guiding clients/participants/students through life changing healing. 

I also eat a little bit of humble pie and laugh at my own humanity. 

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This episode was recorded on Dharug Country and I acknowledge and pay my respects to the traditional custodians of this land. 

In this episode, I am reading a post I am shared on Substack on the 26th March 2025.

I have made the decision to create audio versions of my written content to ensure the blindness and low vision community, or people who just prefer to listen, can access and enjoy my muse. 

It’s titled ‘I’ve been in a funk. And by funk I mean, really freaking irritated’.

I share some truth about feeling pretty irritated and how I have a tendency to retreat when I’m feeling funky. But how sharing what’s real, right now, can help shift the energy. I share the power of being open and honest and how looking at the ‘real’ can create safety and connection. 

I talk a little about the impact of social media’s fallacy of perfection and the impact that has on authentic businesses suffering because the enchantment of deception doesn’t have a home in the real.

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This episode was recorded on Dharug Country and I acknowledge and pay my respects to the traditional custodians of this land. 

In this episode I am reading a poem that I wrote a couple of years ago called 'On Judgement'. I decided to read it recently because I've been noticing myself judge. I share a little bit about how I watch, with curiosity, the ways in which my mind judges people and experiences. 

It's also a bit of prelude to podcast 12 where I expand on the breathwork experience I mention in this episode, and riff into thoughts on authenticity and being real.

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This episode was recorded on Dharug Country and I acknowledge and pay my respects to the traditional custodians of this land. 

In this episode I am reading a post I am shared on Substack on the 14th March 2025. I have made the decision to create audio versions of my written content to ensure the blindness and low vision community, or people who just prefer to listen, can access and enjoy my muse. 

It’s titled Emotional Freedom Technique (EFT): Using EFT to overcome mental and physical dis-ease.

I come off script a little when I am sharing the EFT protocol. You can learn more about EFT from a video I have on YouTube which you can find here. Or Dr. Peta Stapleton's website (who I mention in the podcast) here.

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This episode was recorded on Dharug Country and I acknowledge and pay my respects to the traditional custodians of this land. 

In this episode I talk about my love of being barefoot. I share all of the amazing benefits of going barefoot and the importance of connecting to the earth; often called earthing or grounding.

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This episode was recorded on Dharug Country and I acknowledge and pay my respects to the traditional custodians of this land. 

In this episode I share a story about an experience my daughter had at school that caused a big emotional outburst and the way that I supported her through that. 

I chat a little about the importance of emotional regulation within ourselves so we have the capacity to be great space holders, guides and supporters to our little loved ones.

I also chat about a practice that I really love for helping my daughter and myself to move through difficult emotional experiences called EFT - Emotional Freedom Technique (commonly called tapping).

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This episode was recorded on Dharug Country and I acknowledge and pay my respects to the traditional custodians of this land. 

In this episode, I am reading a post I am shared on Substack on the 1st March 2025. I have made the decision to create audio versions of my written content to ensure the blindness and low vision community, or people who just prefer to listen, can access and enjoy my muse.

It's titled Seeing the light through my daughter's blindness, and how I follow her lead.

I talk about a beautiful moment I had with my daughter, who is blind, autistic and has a developmental delay, during some neurological testing, and how exposure to stressful situations as a special needs mum, and yoga, meditation and breathwork, taught me to weather any storm.

You can read it on substack here.

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This episode was recorded on Dharug Country and I acknowledge and pay my respects to the traditional custodians of this land. 

In this episode I talk about the yearning and deep desire I had to shave my head, which I did do in 2021. And I share  a really powerful story about the unconscious and unaware driving force to that decision to shave my head, which is deeply tied in to past life connection and spirituality. 

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This episode was recorded on Dharug Country and I acknowledge and pay my respects to the traditional custodians of this land. 

In this episode, I am reading a post I am shared on Substack on the 24th February 2025. I have made the decision to create audio versions of my written content to ensure the blindness and low vision community, or people who just prefer to listen, can access and enjoy my muse. 

It’s titled Holding on to the past: Losing generational stories and my responsibility to remember them.

I talk about being the daughter of a Greek immigrant, and the lost stories of my father's parents who left their world for a promise of something more in Australia in the 50s. I share how I feel a strong pull towards documenting my only surviving grandmother's story, before it's lost forever. 

You can read it on substack here.

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This episode was recorded on Dharug Country and I acknowledge and pay my respects to the traditional custodians of this land. 

In this episode, I am reading a post I am shared on Substack on the 21st February 2025. I have made the decision to create audio versions of my written content to ensure the blindness and low vision community, or people who just prefer to listen, can access and enjoy my muse. 

It’s titled Storytelling: the power of community and sharing your story.

I talk about a women's storytelling event I attended recently and reflect on the lost of art of storytelling, and intergenerational importance of connecting, being in community, and having a voice. I share about an incredible opportunity I had to speak at a storytelling event in 2018, and how saying yes to that landed me in Australian actress, Heather Mitchell's house, for a private workshop on how to write and present my story! 

You can read it on substack here.

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This episode was recorded on Dharug Country and I acknowledge and pay my respects to the traditional custodians of this land.