I needed to get the evil out, there's been a couple things bothering me. Seeing patterns in my life that I don't want to insidiously pass on to Chef Elise. LET ME TALK!

Alexander MF turns the tables on a game of Guess the Ethnicity. We recap the Verzuz, talk about blackness and prejudice, then Flan test MF's convictions about the new Suicide Squad flick. #MongolianBeef

Jae joins the show to nerd out about current rap beefs and verzuz matchups. We touch on the artistry and the possible toxic masculinity behind them. We also dive into the stresses behind releasing content. Dope conversation.

This was an emotionally draining episode for me. I try to talk through understanding the state of Kanye West and Black culture. Honestly looking for clarity here. Let me know what you think.

MF joins me for our first face-to-face conversation in more than a year. As expected it didn't go as planned and got very weird very fast. No dolphins were harmed while recording this episode.

Last week's episode got me in trouble with Mom, so this week I'm issuing an apology... sort of. I will be singing on this one. You've been warned.

Big Homie Jae from the Pod Dealers Network stops by to discuss sex demons, masculinity, hip hop, and the battle that never was. Nothing but gems!

Decided to pull two words from this week's episode that I thought would spark the most curiosity and make that the title. Only one way to find out what that's about.

Flan asked a question on social media and got more than he bargained for. Happy belated Father's day, and Juneteenth. Tell Andrew I'm looking for him...

No Chef Elise so Flan explains why you should never second guess yourself and always pursue your ideas. He chronicles the story of Flan and Chicken Wing: the greatest creative team you never heard of.