What's Behind the Silence | The Truth No One Wants to Talk About

Welcome back friends to What’s Behind The Silence, The Truth NO ONE Want To Talk About.

GLOSSOPHOBIA? {What the heck is it?}

Glossophobia is a feeling of panic when faced with having to speak in public which can cause many anxious and debilitating symptoms. It’s that feeling of panic that can cause a plethora of symptoms and negatively impact our lives.

The great news is we 𝐶𝐴𝑁 overcome it!!!

Join these NLP Practitioners as they deep dive into mental health reality to provide thought provoking, solution based, and usable practices to improve the life you live.

Join this dynamic duo, Steph and Stacey to learn the truth about the real issues people face on a daily basis.

Also, catch us on Fridays as we interview special guests with REAL solutions.

All Podcast forum links below 👇🏼

APPLE:

https://podcasts.apple.com/us/podcast/whats-behind-the-silence-the-truth-no-one-wants-to-talk-about/id1611253082

Anchor:

https://anchor.fm/whatsbehindthesilence/episodes/Why-does-your-inner-child-need-healing-e1gmesu

Spotify:

https://open.spotify.com/episode/4vLVUOSA4f05AKQKRvIkE0?si=zZHnHzfEQoaCt782nX9CS

Disclaimer: All podcasts are of personal opinion and experience and are not intended to diagnose or treat mental illness.

“Remember to go out and 𝑆𝑀𝐼𝐿𝐸 & 𝐵𝐸 𝐾𝐼𝑁𝐷 and 𝐷𝑂 better, 𝐵𝐸 better & 𝑇𝑅𝐸𝐴𝑇 people better!”

SEPTEMBER IS SUICIDE AWARENESS MONTH

The best way to prevent as well as support those who experience depression and anxiety is to make it a point to become informed and have awareness of the true effects of depression and anxiety and how it impacts all aspects of an individuals life.

Now let’s take a look at the alarming statistics on the true suicide rate that you may not be aware of.

Since suicide attempts are “self-reported” it’s difficult to understand the magnitude of how common it truly is. From 2008 to 2019, a 12 month reporting period suicide attempts rose to 564 in every 100,000 adults from 481.

Suicide attempts in the United States showed a “substantial and alarming increase” over the last decade, but one number remained the same, a new study has found: Year in and year out, about 40 percent of people who had recently tried suicide said they were not receiving mental health services. The mental health sector is in a crisis state currently in the United States. Several Psychiatric Hospitals have closed, individuals are waiting in the ER for days even up to a week waiting for a bed to be available in order to be transported. Psychiatrists and therapists are booked solid leaving those in need on waiting lists for 2-6 months or more. Not to mention, not all clinicians take all forms of insurance and many are considered private pay only and don’t even accept insurance.

The age-adjusted suicide rate in 2020 was 13.48 per 100,000 individuals. The rate of suicide is highest in middle-aged white men. In 2020, men died by suicide 3.88x more than women. On average, there are 130 suicides per day.

The largest area in mental illness that is not spoke about nor understood is how TRAUMA truly has an effect on an individual's mind and body! If left unprocessed for the trauma survivor, it increases the risk of depression, anxiety and addiction.

Speak up and speak out!

Start being willing to be part of the solution in prevention instead of turning the cheek and saying it doesn’t affect me or a loved one.

Join these NLP Practitioners as they deep dive into mental health reality to provide thought provoking, solution based, and usable practices to improve the life you live.

Join this dynamic duo, Steph and Stacey to learn the truth about the real issues people face on a daily basis.

All Podcast forum links below 👇🏼

APPLE:

https://podcasts.apple.com/us/podcast/whats-behind-the-silence-the-truth-no-one-wants-to-talk-about/id1611253082

Anchor:

https://anchor.fm/whatsbehindthesilence/episodes/Why-does-your-inner-child-need-healing-e1gmesu

Spotify:

https://open.spotify.com/episode/4vLVUOSA4f05AKQKRvIkE0?si=zZHnHzfEQoaCt782nX9CS

Disclaimer: All podcasts are of personal opinion and experience and are not intended to diagnose or treat mental illness.

Welcome back friends to What’s Behind The Silence, The Truth NO ONE Want To Talk About.

A negative body image increases the risk of engaging in unhealthy lifestyle behaviours, such as dieting or restrictive eating, overexercising and other disordered eating or weight control behaviours. Dieting is a strong risk factor for developing an eating disorder.

What are the 3 effects of poor body image?

It is important to combat negative body image because it can lead to depression, shyness, social anxiety and selfconsciousness in intimate relationships. Negative body image may also lead to an eating disorder.

The development of your body image begins from birth.

7 factors influencing your body image

Join these NLP Practitioners as they deep dive into mental health reality to provide thought provoking, solution based, and usable practices to improve the life you live.

Join this dynamic duo, Steph and Stacey to learn the truth about the real issues people face on a daily basis.

Also, catch us on Fridays as we interview special guests with REAL solutions.

All Podcast forum links below 👇🏼

APPLE:

https://podcasts.apple.com/us/podcast/whats-behind-the-silence-the-truth-no-one-wants-to-talk-about/id1611253082

Anchor:

https://anchor.fm/whatsbehindthesilence/episodes/Why-does-your-inner-child-need-healing-e1gmesu

Spotify:

https://open.spotify.com/episode/4vLVUOSA4f05AKQKRvIkE0?si=zZHnHzfEQoaCt782nX9CS

Disclaimer: All podcasts are of personal opinion and experience and are not intended to diagnose or treat mental illness.

Do you stand up for yourself or do you struggle to find your voice to speak up. 

On today's podcast we discuss the skill that everyone needs....

STANDING UP FOR YOURSELF

What does it truly mean to stand up for yourself? It means that you're looking out for your well-being and bettering your mental health. You're defending your self-worth when you take up this action.

Stay tuned in as Stacey & Steph touch on why is it so important for us to try and learn how to master the ability to speak up for ourselves and what it takes to start taking “ACTION”.

Here are 8 ways to be able to stand up for yourself:

Join these NLP Practitioners as they deep dive into mental health reality to provide thought provoking, solution based, and usable practices to improve the life you live.

Join this dynamic duo, Steph and Stacey to learn the truth about the real issues people face on a daily basis.

Also, catch us on Fridays as we interview special guests with REAL solutions.

All Podcast forum links below 👇🏼

APPLE:

https://podcasts.apple.com/us/podcast/whats-behind-the-silence-the-truth-no-one-wants-to-talk-about/id1611253082

Anchor:

https://anchor.fm/whatsbehindthesilence/episodes/Why-does-your-inner-child-need-healing-e1gmesu

Spotify:

https://open.spotify.com/episode/4vLVUOSA4f05AKQKRvIkE0?si=zZHnHzfEQoaCt782nX9CS

Disclaimer: All podcasts are of personal opinion and experience and are not intended to diagnose or treat mental illness.

Welcome back friends to What’s Behind The Silence, The Truth NO ONE Want To Talk About.

WOW, it seems like forever since our last podcast. On today’s episode Stephanie & Stacey are coming to you with a different type of episode, it’s a 💯% impromptu session where we can catch up & get real about how unexpected life circumstances can get in the way!

So, sit back listen and enjoy as we get reacquainted & do our personal follow ups.

We try to make a commitment to be able to release new podcast content on Monday & Wednesdays also on Friday’s when we have our special guests.

So, let’s take sometime to catch up & dive into life!, shall we?

Join these NLP Practitioners as they deep dive into mental health reality to provide thought provoking, solution based, and usable practices to improve the life you live.

Join this dynamic duo, Steph and Stacey to learn the truth about the real issues people face on a daily basis.

Also, catch us on Fridays as we interview special guests with REAL solutions.

All Podcast forum links below 👇🏼

APPLE:

https://podcasts.apple.com/us/podcast/whats-behind-the-silence-the-truth-no-one-wants-to-talk-about/id1611253082

Anchor:

https://anchor.fm/whatsbehindthesilence/episodes/Why-does-your-inner-child-need-healing-e1gmesu

Spotify:

https://open.spotify.com/episode/4vLVUOSA4f05AKQKRvIkE0?si=zZHnHzfEQoaCt782nX9CS

Disclaimer: All podcasts are of personal opinion and experience and are not intended to diagnose or treat mental illness.

Are you fully aware how social media is negatively impacting our kiddos & their mental health? 

These are just 5 negative effects social media creates for our kiddos and even adults. 

Social media may promote negative experiences such as:     

•    Inadequacy about your life or appearance.     

•    Fear of missing out (FOMO).     

•    Isolation.     

•    Increase Depression and anxiety & insecurities.     

•    Offers Cyberbullying.     

•    Self-absorption.     

•    Lack of a healthy moral compass. Join these NLP Practitioners as they deep dive into mental health reality to provide thought provoking, solution based, and usable practices to improve the life you live. Join this dynamic duo, Steph and Stacey to learn the truth about the real issues people face on a daily basis. Also, catch us on Fridays as we interview special guests with REAL solutions. 

All Podcast forum links below 👇🏼 

APPLE: https://podcasts.apple.com/us/podcast/whats-behind-the-silence-the-truth-no-one-wants-to-talk-about/id1611253082 

Anchor: https://anchor.fm/whatsbehindthesilence/episodes/Why-does-your-inner-child-need-healing-e1gmesu 

Spotify: https://open.spotify.com/episode/4vLVUOSA4f05AKQKRvIkE0?si=zZHnHzfEQoaCt782nX9CS 

Disclaimer: All podcasts are of personal opinion and experience and are not intended to diagnose or treat mental illness.

What is an attachment style? 

Our attachment style affects the way we interact in the relationships we have based on our own beliefs, perceptions and how we process our feelings and emotions based on our upbringing and life’s experiences. It’s important for us to be able to identify our attachment style so we are capable of engaging in healthy reciprocal lasting relationships. 

What are the 4 attachment styles? 

According to the attachment style theory, there are four types of attachment styles:     

•    secure.     

•    avoidant (aka dismissive, or anxious-avoidant in children)     

•    anxious (aka preoccupied, or anxious-ambivalent in children)     

•    disorganized (aka fearful-avoidant in children) 

Listen in today as we start bringing awareness to what many individuals struggle with. Join these NLP Practitioners as they deep dive into mental health reality to provide thought provoking, solution based, and usable practices to improve the life you live. Join this dynamic duo, Steph and Stacey to learn the truth about the real issues people face on a daily basis. Also, catch us on Fridays as we interview special guests with REAL solutions. 

All Podcast forum links below 👇🏼 

APPLE: https://podcasts.apple.com/us/podcast/whats-behind-the-silence-the-truth-no-one-wants-to-talk-about/id1611253082 

Anchor: https://anchor.fm/whatsbehindthesilence/episodes/Why-does-your-inner-child-need-healing-e1gmesu 

Spotify: https://open.spotify.com/episode/4vLVUOSA4f05AKQKRvIkE0?si=zZHnHzfEQoaCt782nX9CS 

Disclaimer: All podcasts are of personal opinion and experience and are not intended to diagnose or treat mental illness.

Do you struggle to find your place in the universe? Do you struggle to find hope and faith in every day? Are you struggling to find your purpose on this earth?

Connection. Something we long for. Connection to friends, family, life, work, love, the universe. Do you feel connected to something bigger than you? Do you feel their is a guiding force in your life showing you the way? Are you looking for that? Do you want to believe there is something more to this life we live?

During this podcast, Stacey and Steph discuss spirituality and how it has changed and saved their life. Listen in as they break down spirituality and how you can become more spiritual.

Join these NLP Practitioners as they deep dive into mental health reality to provide thought provoking, solution based, and usable practices to improve the life you live.

Are you sick of living in a constant state of inner turmoil? Today's podcast centers around the road to inner peace. Listen in as Stacey and Steph discuss their coaching practices and how coaching can change your entire life.

Join these NLP Practitioners as they deep dive into mental health reality to provide thought provoking, solution based, and usable practices to improve the life you live.

What's one of the most debilitating emotions for many people? ANXIETY. It real.  Very real. And what's worse, is most don't know how to deal, handle, navigate through, nor overcome anxiety and it's chains it places on millions of people. 

Tune into this podcast to learn more about anxiety, the effects, and how to break free of the chains it places on you.

Join these NLP Practitioners as they deep dive into mental health reality to provide thought provoking, solution based, and usable practices to improve the life you live.