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What's Behind the Silence | The Truth No One Wants to Talk About
What's Behind the Silence | The Truth No One Wants to Talk About episodes
- A True Story on the Effects of Unhealed Trauma
On today’s episode of “WHAT’S BEHIND THE SILENCE, THE TRUTH NO ONE WANTS TO TALK ABOUT” Stacey will take you on a deep dive into her personal life story as to how trauma has had a negative impact on her life. Since when we have unresolved and unhealed trauma it can surely create havoc in all aspects of ones life.
Get ready for this emotionally charged episode where Stacey will be coming to you with 100% transparency and vulnerable. She will share publicly for the very first time snapshots of her trauma experiences and how trauma has impacted her life and the catastrophic fallout that took place.
Stacey wants to remind those of you who are just starting to take your journey into self discovery as well as taking a deep dive into gaining full awareness of how your feelings and emotions are attached to your trauma need to be extra compassionate, patient and loving to yourself. Since it truly is a process and does take time. However, healing IS possible and you can be gifted the life you’ve deserved to live all along!
Remember there is beauty that DOES come out of each of our struggles, however in the thick of things we just need to hold onto faith and H.O.P.E. {Hold,On,Pain,Ends}!
It’s true, we can not heal from what we are not willing to face. We must fully process through it! In the deep personal trauma recovery journey Stacey has taken, what she has found the most impactful and helpful is when she put her true feelings and emotions to the trauma which offered the highest level of processing through the hurt, pain, loss and grief. As well it helped assist in making the depression, anxiety and other CPTSD symptoms manageable.
I encourage you to embrace and own your story too, since the true healing is found through the telling. We would like to stress Trauma and abuse are never your fault. You CAN get the help that is needed in order to start your healing journey.
We're excited to have you join us as we go beyond the silence to break through the truth that no one wants to talk about. Listen in as this dynamic duo unpacks thoughts, feelings, and emotions of the human conditions that control, influence, and drive our behaviors. Tune in to discuss real life issues and the keys to living a life of choice, passion, and purpose.
***Stacey and Steph are both certified professional coaches affiliated with ICF credentials which include NLP Practitioner.
Follow us on our social platforms, Facebook and Instagram.
Facebook for Stacey is @Uthrivecoaching
Instagram for Stacey is @_Uthrivecoaching
Facebook and Instagram for Steph is @StephanieDCoaching
Emails: [email protected] & [email protected]
Website for Steph is www.StephanieDCoaching.com
Let's partner up and achieve what you DESERVE!
Disclaimer: All podcasts are of personal opinion and experience and are not intended to diagnose or treat mental illness.
1 hr 9 min - Domestic Violence & the Aftermath
Disclaimer: All podcasts are of personal opinion and experience and are not intended to diagnose or treat mental illness.
e are so honored to have Anni Ulman join us today on our Podcast “What’s behind the silence, the truth no one wants to talk about”.
Anni will shed light and the raw truth about her personal life experience with domestic violence and how the effects can have a devastating and tragic outcome.
Stacey and Steph want to personally thank Anni for her willingness to be brave and completely vulnerable by breaking the silence on a topic that is scary, often secretive and leads victims to feeling scared, hopeless, isolated and not knowing where to turn for help.
Since the murder / slaying of Anni’s older sister Rhonda, she has made it a mission of her’s to be a HUGE advocate and supporter in bringing awareness to domestic violence and putting a face to the devastating and life shattering topic called DOMESTIC VIOLENCE.
If you or anyone you know is in a domestic violence situation whether it be physical, emotional or sexual abuse, we highly encourage you to reach out for help before it’s too late like it was for Rhonda.
Call 911 or the National Domestic Violence Hotline by CALLING 1.800.799.7233 or TEXTING “START” to 88788
“What’s behind the silence, what no one wants to talk about” is brought to you by Stacey and Steph who are both certified professional coaches affiliated with ICF credentials which include NLP Practitioner.
Follow us on our social platforms, Facebook and Instagram.
Facebook for Stacey is @Uthrivecoaching
Instagram for Stacey is @_Uthrivecoaching
Facebook and Instagram for Steph is @StephanieDCoaching
Emails: [email protected] & [email protected]
Website for Steph is www.StephanieDCoaching.com
Let's partner up and achieve what you DESERVE!
Tune into our latest podcast that discusses real life issues.
Join these NLP Practitioners as they deep dive into mental health reality to provide thought provoking, solution based, and usable practices to improve the life you live.
Join this dynamic duo, Steph and Stacey to learn the truth about the real issues people face on a daily basis.
Also, catch us on Fridays as we interview special guests with REAL solutions.
https://lnkd.in/eQixuFSP
https://lnkd.in/edmTwCSM
https://lnkd.in/eVYtHgY4
https://lnkd.in/etEnb9V4
Disclaimer: All podcasts are of personal opinion and experience and are not intended to diagnose or treat mental illness.
52 min - What is trauma?
Do you truly have a full awareness as to what’s considered to be trauma?
The definition that we will be covering in today's Podcast regarding trauma is:
A disordered psychic or behavioral state resulting from severe mental or emotional stress or physical injury. All experiences & life events that create a negative impact in our lives.
Together, let’s dive deep into the 3 types of trauma?
There are three main types of trauma: Acute, Chronic, or Complex
- Acute trauma results from a single incident. Such as (a car accident, death, medical condition, natural disaster).
- Chronic trauma is repeated and prolonged such as domestic violence or physical, emotional or sexual abuse.
- Complex trauma is exposure to varied and multiple traumatic events, often of an invasive, interpersonal nature.
We're excited to have you join us as we go beyond the silence to break through the truth that no one wants to talk about. Listen in as this dynamic duo unpacks thoughts, feelings, and emotions of the human conditions that control, influence, and drive our behaviors. Tune in to discuss real life issues and the keys to living a life of choice, passion, and purpose.
***Stacey and Steph are both certified professional coaches affiliated with ICF credentials which include NLP Practitioner.
Follow us on our social platforms, Facebook and Instagram.
Facebook for Stacey is @Uthrivecoaching
Instagram for Stacey is @_Uthrivecoaching
Facebook and Instagram for Steph is @StephanieDCoaching
Emails: [email protected] & [email protected]
Website for Steph is www.StephanieDCoaching.com
Let's partner up and achieve what you DESERVE!
Disclaimer: All podcasts are of personal opinion and experience and are not intended to diagnose or treat mental illness.
52 min - Self-love
Let’s dive deep into WHY Self-love isn't just important, it's ESSENTIAL!
A lack of self-love can lead us to abuse ourselves through food, substance abuse, or poor relationship choices. When we love ourselves, we can set healthy boundaries and make healthy choices for ourselves.
Is self-love the best love?
Self-love, which is also often referred to as self-compassion helps us to take care of our own needs, accept our weaknesses and failures as well as our strengths, and stay in touch with our emotions. Because selflessness is such a prized virtue in many circles, many believe self-love is egoistical. Caring for other people is important, but it shouldn’t come at the expense of your own well-being.
Having confidence, and self-love has so many benefits. Being confident leads to more happiness and joy in your life. The more self-confident you are, the happier you are with yourself, and you naturally enjoy so much more of what life has to offer you. When you are confident, people notice and gravitate towards you.
***Stacey and Steph are both certified professional coaches affiliated with ICF credentials which include NLP Practitioner.
Follow us on our social platforms, Facebook and Instagram.
Facebook for Stacey is @Uthrivecoaching
Instagram for Stacey is @_Uthrivecoaching
Facebook and Instagram for Steph is @StephanieDCoaching
Emails: [email protected] & [email protected]
Website for Steph is www.StephanieDCoaching.com
Let's partner up and achieve what you DESERVE!
Disclaimer: All podcasts are of personal opinion and experience and are not intended to diagnose or treat mental illness.
53 min - Live a Life Free From Depression - Special Guest - Dr. Andrew T. Schmale MD, Psychiatrist
We are honored to be able to bring to you on today’s special episode of “What’s behind the silence, the truth no one wants to talk about”, a well known and respected psychiatrist. Dr. Andrew T. Schmale MD. is a University of Michigan trained psychiatrist who has focused his career on neuromodulation and treatment-resistant conditions. He is the only Deep TMS provider and one of few Spravato (intranasal ketamine) and provider of IV Ketamine in the area. Dr. Schmale has over 20 academic publications and major speaking engagements and has been honored with two teaching awards by the Department of Psychiatry at the University of Michigan. Dr. Schmale’s goal is to bring advanced treatments to the community helping those in need and continuing to work in collaboration with colleagues.
THERE’S NOW HOPE TO LIVE A LIFE FREE FROM DEPRESSION, SINCE IT’S POSSIBLE
Dr. Andrew Schmale along with his team at Michigan Advanced Psychiatry specialize in providing professional evaluations to see what treatment will be the best fit for their patients, whether it be Transcranial Magnetic Stimulation (TMS), Spravato treatment, IV Ketamine and Evaluation and Medication Management services. They are here to help individuals who are struggling with depression, PTSD/CPTSD, OCD, anxiety, ADHD and many others mental health disorders. They will work with you throughout the Insurance approval and treatment process to assess your changing needs and appropriately treat your diagnosis. They are committed to helping you overcome your mental health struggles and on to living your best life, the life you deserve.
CONTACT DR. T. ANDREW SCHMALE MD. AT MICHIGAN ADVANCED PSYCHIATRY TO SET UP YOUR PRIVATE EVALUATION TODAY
(734) 436-4886
320 N. Main St. Suite 300
Ann Arbor, MI 48104“What’s behind the silence, the truth no one wants to talk about” is brought to you by Stacey and Steph who are both certified professional coaches affiliated with ICF credentials which include NLP Practitioner.
Follow me on my social platforms, Facebook and Instagram.
Follow us on our social platforms, Facebook and Instagram.
Facebook for Stacey is @Uthrivecoaching
Instagram for Stacey is @_Uthrivecoaching
Facebook and Instagram for Steph is @StephanieDCoaching
Emails: [email protected] & [email protected]
Website for Steph is www.StephanieDCoaching.com
Let's partner up and achieve what you DESERVE!
Tune into our latest podcast that discusses real life issues.
Join these NLP Practitioners as they deep dive into mental health reality to provide thought provoking, solution based, and usable practices to improve the life you live.
Join this dynamic duo, Steph and Stacey to learn the truth about the real issues people face on a daily basis.
Also, catch us on Fridays as we interview special guests with REAL solutions.
https://lnkd.in/eQixuFSP
https://lnkd.in/edmTwCSM
https://lnkd.in/eVYtHgY4
https://lnkd.in/etEnb9V4
Disclaimer: All podcasts are of personal opinion and experience and are not intended to diagnose or treat mental illness.
56 min - Why is being resilient so important in life?
Do you consider yourself a resilient individual?
Stacey and Stephanie want to bring you a deep and clear understanding as to what it truly means to be considered a resilient individual. As well as how to strengthen your resiliency and the 7 components (aka the 7 C’s) that make up resiliency.How about we start by identifying what being RESILIENT means.The definition of being resilient is…“The capacity to recover quickly from difficulties; toughness.”Tune in as we break it down and discuss how being resilient can make all the difference in life.
***Stacey and Steph are both certified professional coaches affiliated with ICF credentials which include NLP Practitioner.
Follow us on our social platforms, Facebook and Instagram.
Facebook for Stacey is @Uthrivecoaching
Instagram for Stacey is @_Uthrivecoaching
Facebook and Instagram for Steph is @StephanieDCoaching
Emails: [email protected] & [email protected]
Website for Steph is www.StephanieDCoaching.com
Let's partner up and achieve what you DESERVE!
Disclaimer: All podcasts are of personal opinion and experience and are not intended to diagnose or treat mental illness.
27 min - Toxic Relationships & How To Maneuver Through Them
Have you ever questioned whether or not the relationship(s) you are engaging in are toxic or not?
If so, maybe by identifying the true meaning of a toxic relationship would be an ideal place to start.
What’s considered a toxic relationship?
“A toxic relationship is one that makes you feel unsupported, misunderstood, demeaned, or attacked. On a basic level, any relationship that makes you feel worse rather than better can become toxic over time.”
If you’ve now identified that you are involved in a toxic relationship, please be sure to tune in to todays podcast. Stacey and Stephanie will be diving deep into different types of toxic relationships as well as how you can maneuver through them. Which includes understanding when it might be time for you to remove yourself from the toxic relationship you’re engaged in.
***Stacey and Steph are both certified professional coaches affiliated with ICF credentials which include NLP Practitioner.
Follow us on our social platforms, Facebook and Instagram.
Facebook for Stacey is @Uthrivecoaching
Instagram for Stacey is @_Uthrivecoaching
Facebook and Instagram for Steph is @StephanieDCoaching
Emails: [email protected] & [email protected]
Website for Steph is www.StephanieDCoaching.com
Let's partner up and achieve what you DESERVE!
Disclaimer: All podcasts are of personal opinion and experience and are not intended to diagnose or treat mental illness.
48 min - Have you ever heard the saying, “Expectations only lead you to your next disappointments”?
Let’s dive into the “WHY” behind unrealistic expectations are just premeditated resentments.
First, merely expecting something to happen will not make it happen. Developmental psychologist Jean Piaget noted that young children have difficulty distinguishing between the subjective worlds in their heads and the outer, objective world. According to Piaget, children therefore sometimes believe that their thoughts can directly cause things to happen — for example, thinking angry thoughts about your little brother can cause him to fall down the stairs. That’s just one example of “Magical Thinking”.
It turns out that many normal adults continue to engage in various forms of “magical thinking” throughout their lives. What about the huge popularity of “The Law Of Attraction”, which says that our thoughts attract events into our lives. For many of us, it is difficult to let go of the idea that expecting something to happen will make it happen.
Second, human beings have a natural tendency to pin their hopes for happiness on fulfilled expectations. There is nothing wrong with this in and of itself, as long as we have good reasons to believe that fulfilling an expectation will make us happy, and we take the necessary steps toward fulfilling those expectations. "Good reasons" might include us knowing from past experience that certain things make us happy. For example, I know from experience that my morning cup of coffee will almost inevitably give me a little bit of happiness. I, therefore, expect this experience each morning after I finish my yoga and breakfast (both of which also reliably give me a bit of happiness).
The problem of expectation occurs when we expect something to happen without good reasons for that expectation. If I believe that my expectations alone will bring me what I want, I am using magical thinking and setting myself up for disappointment. This is really obvious when we are talking about coffee. I can't make a cup of coffee just by thinking it into existence; I have to take the necessary steps to make it happen. I have to grind the beans, put the coffee and water in my coffee maker, and push the button. Just expecting my cup of coffee to appear is delusional.
This is less obvious when our expectations involve other people. Most of us are sane enough to realize that expecting a cup of coffee to materialize from our thoughts is unrealistic. Yet many of us at some point have mistakenly believed that expecting other people to behave the way we want will actually make them behave that way. One member of a couple might expect the other to make coffee. This is fine and good if the other person is happy to do so. But what happens if the other person has no interest in living up to that expectation? We feel shocked, morally indignant, and resentful. Expectations are premeditated resentments.
We're excited to have you join us as we go beyond the silence to break through the truth that no one wants to talk about. Listen in as this dynamic duo unpacks thoughts, feelings, and emotions of the human conditions that control, influence, and drive our behaviors. Tune in to discuss real life issues and the keys to living a life of choice, passion, and purpose.
***Stacey and Steph are both certified professional coaches affiliated with ICF credentials which include NLP Practitioner.
Follow us on our social platforms, Facebook and Instagram.
Facebook for Stacey is @Uthrivecoaching
Instagram for Stacey is @_Uthrivecoaching
Facebook and Instagram for Steph is @StephanieDCoaching
Emails: [email protected] & [email protected]
Website for Steph is www.StephanieDCoaching.com
Let's partner up and achieve what you DESERVE!
Disclaimer: All podcasts are of personal opinion and experience and are not intended to diagnose or treat mental illness.
46 min - Do you know what kind of "Fighter" you are?
Do You…
*Avoid conflict at all costs?*Feel that any criticism or disagreement is an attack on you?*Hit “below the belt” and regret it later?*Feel “out of control” when conflict arises?*Withdraw and become silent when you’re angry?*Store up complaints from the distant past?*Are you one to use “YOU” statements in the middle of a conflict?Don’t feel as you are alone, since at one time or another, most of us have done one or more of these things. That’s because in most relationships, conflict inevitably arises, and for many of us it creates significant discomfort. But conflict, if handled appropriately, can actually strengthen relationships and improve our understanding of each other. When handled badly, conflict can result in broken friendships, ended relationships, and long-simmering feuds.If you can identify yourself in the “DO YOU’S” then today’s Podcast is made just for you!Join in and let Stephine and Stacey open your mind to “the act of fair fighting”***Stacey and Steph are both certified professional coaches affiliated with ICF credentials which include NLP Practitioner.
Follow us on our social platforms, Facebook and Instagram.
Facebook for Stacey is @Uthrivecoaching
Instagram for Stacey is @_Uthrivecoaching
Facebook and Instagram for Steph is @StephanieDCoaching
Emails: [email protected] & [email protected]
Website for Steph is www.StephanieDCoaching.com
Let's partner up and achieve what you DESERVE!
Disclaimer: All podcasts are of personal opinion and experience and are not intended to diagnose or treat mental illness.
48 min - Should I stay or should I go?
Are you one of those individuals who’s found yourself asking the question
“SHOULD I STAY OR SHOULD I GO”?The truth is that staying in a bad marriage or toxic relationship has a negative impact on our kiddos. If you are staying in a bad relationship for your children, as admirable as it might feel, it might NOT be the best for either of you in the long run.Many moms / dads staying in a toxic relationship, marriage or otherwise, justify their own unhappiness and fears to keep a nuclear family together for the kids. The truth is that staying in a bad marriage or toxic relationship has a negative impact on the kiddos that can have lasting effect into their future relationships as they grow up and into their adult years. Kids see and hear just about everything, no matter how much we try to hide it. There are many long-term effects that include learning negative patterning, depression, withdrawal, and isolation. If you are staying in a bad relationship for your child isn’t as admirable as it might feel, it might not be the best for either or you in the long run.We're excited to have you join us as we go beyond the silence to break through the truth that no one wants to talk about. Listen in as this dynamic duo unpacks thoughts, feelings, and emotions of the human conditions that control, influence, and drive our behaviors. Tune in to discuss real life issues and the keys to living a life of choice, passion, and purpose.
***Stacey and Steph are both certified professional coaches affiliated with ICF credentials which include NLP Practitioner.
Follow us on our social platforms, Facebook and Instagram.
Facebook for Stacey is @Uthrivecoaching
Instagram for Stacey is @_Uthrivecoaching
Facebook and Instagram for Steph is @StephanieDCoaching
Emails: [email protected] & [email protected]
Website for Steph is www.StephanieDCoaching.com
Let's partner up and achieve what you DESERVE!
Disclaimer: All podcasts are of personal opinion and experience and are not intended to diagnose or treat mental illness.
32 min
About What's Behind the Silence | The Truth No One Wants to Talk About
From the publisher's feed
We're excited to have you join us as we go beyond the silence to break through the truth that no one wants to talk about. Listen in as this dynamic duo unpacks thoughts, feelings, and emotions of the human conditions that control, influence, and drive our behaviors. Tune in to discuss real life issues and the keys to living a life of choice, passion, and purpose.
***Stacey and Steph are both certified professional coaches affiliated with ICF credentials which include NLP Practitioner.
@StephanieDCoaching & @Uthrivecoaching
Emails: [email protected] & [email protected]