What's Helped Control My Interstitial Cystitis Symptoms

So, some of you may know that for the past, I guess, three years now, I’ve been deep in the trenches with interstitial cystitis.

I developed interstitial cystitis almost about 17 or so years ago, following a car accident when I was 17. I broke my left hip, my pelvis, my spine and my pubic ramus and was temporarily paralysed, and was then on bed rest for several weeks. During this time I had a catheter put in, and unbeknown to me, this delivered the first of two chronic infections. Of course, for the first year any unusual symptoms and pain I had in the pelvic region I put down to the car accident, and then when I started developing endo symptoms a year later, once I was diagnosed, I assumed all bladder issues were caused by my endo.

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I’m excited to announce that I’ve joined a new podcast network called Connectd Podcasts. Connectd Podcasts is a new mission-driven network focused on helping podcasts like this grow and thrive! I’m thrilled to be a part of a network bringing positive content to the world through diverse voices and perspectives. Be sure to check out some of the other great shows including The Period Party by Nicole Jardim and Beyond Trauma by Lara Land!

My cookbook This EndoLife, It Starts with Breakfast is out now! Get 28 anti-inflammatory, hormone friendly recipes for living and thriving with endometriosis. Order your copy here.

If you feel like you need more support with managing endometriosis, you can join Your EndoLife Coaching Programme. A 1-to-1 three month health and life coaching programme to help you thrive with endometriosis. To find out more about the programme and to discuss whether it could be right for you, email me at [email protected] or visit my website.

This episode is produced by Ora Podcasts. Ora provides audio editing, management and other services to make podcasting simple and sustainable for their clients. Health coaches, nutritionists, mediums, personal trainers, tarot readers, teachers, or just those striving for a better world, Ora can help you start and maintain your podcast. Get in touch today.

This episode is sponsored by BeYou. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches and CBD range. Click here to find out more and to shop: https://beyouonline.co.uk

This episode is sponsored by Semaine. Try their supplement for period pain and daily supplement for hormonal balance and PMS prevention with code ENDOLIFE to get 20% off your first order.

Show notes

Podcast episodes

https://www.theendobellycoach.com/podcast/endometriosis-and-ehlers-danlos-syndrome?rq=postural

Angina

https://www.nhs.uk/conditions/angina/

https://www.heart.org/en/health-topics/heart-attack/angina-chest-pain

https://www.heart.org/en/health-topics/heart-attack/angina-chest-pain/prinzmetals-or-prinzmetal-angina-variant-angina-and-angina-inversa

Kounis syndrome

https://pubmed.ncbi.nlm.nih.gov/22050066/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4462222/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6636655/

https://cdt.amegroups.com/article/view/1609/2259

https://www.degruyter.com/document/doi/10.1515/cclm-2016-0010/html?lang=en

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6791094/

Women and heart disease

https://www.bhf.org.uk/informationsupport/heart-matters-magazine/medical/women/misdiagnosis-of-heart-attacks-in-women

https://www.ons.gov.uk/peoplepopulationandcommunity/healthandsocialcare/causesofdeath/articles/leadingcausesofdeathuk/2001to2018

https://www.henryford.com/blog/2017/04/women-ignore-signs-heart-attack

https://mcpress.mayoclinic.org/women-health/part-1-heart-disease-in-women-unsuspected-overlooked-ignored/

https://www.cdc.gov/healthequity/features/heartdisease/index.html