Welcome to Episode 13! In this episode we discuss:❥ What is self-sabotage? ❥ How does self-sabotage and not feeling like you're enough impact your life ❥ My thoughts on 'happy wife, happy life' ❥ Specific examples of self-sabotage ❥ The importance of inner certainty for success ❥ The reason you don't feel valued and heard ❥ Getting clear on your needs ❥ Why external validation isn't sustainable + so much more! ♡ Follow Lauren on Insta: @laurenjohnston___ ♡ Free FB Community: Loved & Liberated with Lauren Johnston ♡ To work with Lauren email: [email protected]

Welcome to Episode 12! In this episode we discuss: ❥ How to discover if he is 'the one' ❥ Surface level issues vs underlying problems ❥ Taking unresolved issues into other relationships ❥ Your 'triggers' are your opportunities to go within ❥ Working with a coach to clear beliefs, patterns and behaviours that are holding you back ❥ Importance of knowing and living your values ❥ The key is in the communication + so much more! ♡ Follow Lauren on Insta: @laurenjohnston___ ♡ Free FB Community: Loved & Liberated with Lauren Johnston ♡ To work with Lauren email: [email protected]

Welcome to Episode 11! In this episode we talk all about the feminine energy.❥ What is the feminine energy? ❥ Misconceptions about feminine women ❥ Why you need this energy in your relationship ❥ Ways to tap into your feminine energy ❥ The importance of learning to receive ❥ "It's not a man's world" ❥ What is means to surrender + so much more!♡ Follow Lauren on Insta: @laurenjohnston___ ♡ Free FB Community: Loved & Liberated with Lauren Johnston ♡ To work with Lauren email: [email protected]

Welcome to Episode 10! In this episode we talk about the 5 steps to building self-worth. ❥ What self-worth IS and ISN'T ❥ Why self-worth is crucial in your relationship ❥ The difference between confidence & worthiness ❥ 5 steps to creating more self-worth today ❥ The lack of self-worth patterns in relationships ❥ Why connection lead to more sex and intimacy ❥ How I use affirmations for change + so much more!♡ Follow Lauren on Insta: @laurenjohnston___ ♡ Free FB Community: Loved & Liberated with Lauren Johnston ♡ To work with Lauren email: [email protected]

Welcome to Episode 9! In this episode we discuss: ❥ The reasons you’re feeling ‘stuck’ in your life and relationships. ❥ Everything we do is a strategy ❥ Being scared of your next level ❥ Self-trust to create change ❥ The importance of guidance & support ❥ Inspiration vs Decision ❥ Your next steps ♡ Follow Lauren on Insta: @laurenjohnston___ ♡ Free FB Community: Loved & Liberated with Lauren Johnston ♡ To work with Lauren email: [email protected]

Welcome to Episode 8! In this episode we discuss the 3 steps to transform your life and relationships! Yep, it's a big one!  ❥ Transformation is not up in your head ❥ The framework I take my clients through and embody in my own life ❥ The importance of integrating the 'next level you' ❥ Stop waiting for the next 'good day' to come ❥ Why we dim our light and voice ❥ Creating a new story for yourself ❥ How to create lasting change within yourself and your intimate relationships ♡ Follow Lauren on Insta: @laurenjohnston___ ♡ Free FB Community: Loved & Liberated with Lauren Johnston ♡ To work with Lauren email: [email protected]

Welcome to Episode 7! In this episode we discuss: ❥Chantal's journey before coaching ❥How her life has changed as a result of working with Lauren ❥Her journey as a Mum ❥How her relationships have changed ❥What it looks like for her to step into her purpose now ❥A message to those of you who are considering coaching + so much more! ♡ Follow Lauren on Insta: @laurenjohnston___ ♡ Free FB Community: Loved & Liberated with Lauren Johnston ♡ To work with Lauren email: [email protected]

Welcome to Episode 6! In this episode we discuss: ❥How to share about your cycle with your partner ❥We're not just being bitchy and crazy ❥How to connect with your cycle ❥Overview of the ebbs and flows during your cycle ❥Apps that I use to understand myself better ❥Sharing your needs with a masculine partner ❥My personal experience throughout the month ❥Breaking through conditioning about periods ❥ Helping your partner shine in the relationship ♡ Follow Lauren on Insta: @laurenjohnston___ ♡ Free FB Community: Loved & Liberated with Lauren Johnston ♡ To work with Lauren email: [email protected]

Welcome to Episode 5! In this episode we talk about the importance of vulnerability in your relationships and how to lean into this. We discuss: ❥ Why vulnerability is so important ❥ The Q's to ask yourself when you're afraid to be vulnerable ❥ The cost of being on auto-pilot in your relationship ❥ The importance of creating an inner circle of people you trust ❥ Projecting your fear onto your partner ❥ Creating a sacred space for vulnerable discussions  ♡ Follow Lauren on Insta: @laurenjohnston___ ♡ Free FB Community: Loved & Liberated with Lauren Johnston ♡ To work with Lauren email: [email protected]

Welcome to Episode 4! In this episode we walk about the concept that ‘relationships are hard’. We discuss: ❥ You don’t need to be strategic with your partner ❥ The struggle isn’t required ❥ Your ego & fear in your relationship ❥ If he doesn’t want to grow ❥ Are you keeping yourself stuck? ♡ Follow Lauren on Insta: @laurenjohnston___ ♡ Free FB Community: Loved & Liberated  ♡ To work with Lauren email: [email protected]