Change Wired

What's in my weekly shopping cart? Translating my nutrition knowledge into practice to cover all my nutritional needs and avoid all the temptations and health hazards!

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TUNE IN TO LEARN:
What foods I put in my shopping cart on my weekly trip to a grocery store.
I cover:

  • most nutritious veggies
  • most nutritious animal products
  • best potassium-rich foods I focus on
  • best dairy products I recommend
  • foods for gut health
  • foods for thyroid health
  • most nutritious nuts and seeds
  • great nutritious and convenient canned foods
  • extras to cook with to make healthy foods tasty


by Angela Shurina,
CERTIFIED HEALTH AND NUTRITION COACH
IG: @1000yearyoung
My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Fit, Lean and Healthy Body and Mind Simplified!
best science + routines of high achievers = simple daily action steps for you!
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Brought to you by Angela Shurina

Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH

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Change WiredBy Angela Shurina
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