The Daily Shine

What’s In the Way, Is the Way


Listen Later

Today, in honor of Shine’s 5th birthday, we explore a fourth lesson Shine’s co-founders have learned: What’s in the way is the way. Today’s meditation helps us build resilience for the times in life when we have to push through. Voiced by Mel Chanté.


Takeaways:
1- Sometimes we go through periods of trial, stress, or major setbacks in life.   
2- Encountering setbacks doesn’t mean that we aren’t on the right path or should give up—these moments often lead to major growth and give us the skills to flourish down the line.
3- Sometimes, the best way to deal with challenges is to acknowledge that what we are doing is hard and to give ourselves permission to just endure.

Mantra: I can do hard things.
---
As two women of color, Shine's co-founders were underestimated time and time again. We’ve been told no by over a hundred investors over the years. But thanks to you, our supporters — year after year, we were able to prove the naysayers wrong. We knew that people like us wanted more inclusive, realistic support for our daily self-care. A huge thank you to the Shine members for your support these past 5 years. And if you want to support our mission, and use an app that is going to fundamentally shift your daily wellbeing — we got you. For a limited time - get 50% off your first year at theshineapp.com/50.

...more
View all episodesView all episodes
Download on the App Store

The Daily ShineBy The Shine App

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

154 ratings


More shows like The Daily Shine

View all
TED Talks Daily by TED

TED Talks Daily

11,099 Listeners

Speak English with ESLPod.com - Learn English Fast by ESLPod.com

Speak English with ESLPod.com - Learn English Fast

2,515 Listeners

6 Minute English by BBC Radio

6 Minute English

1,729 Listeners

Learning English Conversations by BBC Radio

Learning English Conversations

1,018 Listeners

12 Minute Meditation by Mindful.org

12 Minute Meditation

238 Listeners

All Ears English Podcast by Lindsay McMahon and Michelle Kaplan

All Ears English Podcast

2,262 Listeners

RealLife English: Learn and Speak Confident, Natural English by RealLife English

RealLife English: Learn and Speak Confident, Natural English

453 Listeners

On Purpose with Jay Shetty by iHeartPodcasts

On Purpose with Jay Shetty

27,584 Listeners

Listening Time: English Practice by Sonoro |  Conner Pe

Listening Time: English Practice

525 Listeners

Lingokids: Stories for Kids —Learn life lessons and laugh! by Lingokids

Lingokids: Stories for Kids —Learn life lessons and laugh!

341 Listeners

Friends with Mental Health Benefits by Shine

Friends with Mental Health Benefits

80 Listeners

The Daily Motivation by Lewis Howes

The Daily Motivation

908 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,222 Listeners

A Zen Mind Guided Meditations by Jo Rose | A Zen Mind

A Zen Mind Guided Meditations

189 Listeners

5 Minute English Talk by 5 Minutes English Talk

5 Minute English Talk

1 Listeners

English Unleashed: The Podcast by English Unleashed

English Unleashed: The Podcast

64 Listeners