What's in Your Cup

Consider this a prelude to season 2

I want to share something I have been struggling with that has delayed my ability to get back to recording podcast episodes. My procrastination turned into self-doubt resulting in my fear of moving forward.

This one hits a little different and ultimately gave me the strength to continue 

In this episode Jacob and I talk about the possibilities that come through challenge and how often your biggest opportunities for growth come disguised as uncomfortable feelings.

For Jacob, he turned a passion for healthy living into a business opportunity of helping others reach far beyond what they ever thought possible, and then go a little bit further.

In this episode Jordyn, Spencer and I discuss our experience with the Unleased Race and the need to slowdown and purposely connect and listen to the world around us. 

And there is a little homework at the end so get ready 

In this rather quick episode I unpack something that has been on my mind a lot lately. What are you feeding your mind. We all believe our days are full with little to no time for anything new. What would happen if you refocused some of the things you are already doing with items that inspired you.

Tune in and learn what 8,760 has to do with any of this

In this episode Jordyn and I revisit 75 Hard, 4.5 months after successfully completed the mental toughness challenge. Inspired by those that have listened to the first 75 Hard podcast and the level of engagement it has created we talk through the impacts it continues to have on our lives.

If you are looking for permission to do it, consider this it.

In this episode Grover and I paint like Jackson Pollock and cover a wide range of topics. We discuss what makes some people go left and others right, finding your why and some crazy projects.

Get comfortable as you are bound to find a message that applies to you.

In this episode, Mason is back and we break down being a good friend and learning to forgive yourself for yesterdays mistakes. 

Why the windshield is bigger then the rearview mirror and the importance of working to be the best version of yourself everyday.
 

In this episode Grover and I discuss the need to build relationships, daily rituals and the power of physical communication. Grover sprinkles in how he applies these traits to coaching youth sports and a little Oregon Ducks for good measure.

In this episode a long time friend and I talk about life, raising kids and music nostalgia and more.

In this episode, in honor of Fathers Day my dad drops some serious wisdom and advice that is good for everyone.