What's in Your Cup
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What's in Your Cup episodes

  • Building Relationships and Creating Rituals

    In this episode Grover and I discuss the need to build relationships, daily rituals and the power of physical communication. Grover sprinkles in how he applies these traits to coaching youth sports and a little Oregon Ducks for good measure.

    1 hr 26 min
  • Dads Advice

    In this episode, in honor of Fathers Day my dad drops some serious wisdom and advice that is good for everyone.

    19 min
  • Clear Vision - Aligned Action

    In this episode learn what it means to have a Clear Vision with Aligned Actions and how Jordyn has used the process to trust the redirect and work towards a more focused path. 

    34 min
  • Beyond Your 9 to 5

    In this episode, Amy and I talk about focusing on opportunities beyond your daily 9 to 5.
    Make sure you listen until the end to hear Amy share what she is part of.

    21 min
  • Find the Positive

    In this episode, Spencer and I chat about finding the positive in unfortunate situations and building relationships in every situation.

    47 min
  • Adding 2 lbs is Progress

    In this episode Tyler and I talk about his journey into fitness, learning to DJ and the power of the internet when it comes to overcoming your fears of the unknown. 

    45 min
  • Setup for Success

    In this episode I go it alone, just one voice sharing ways you can set yourself up for success. Its not just what you say, but how you say it that really matters...even when you are talking to yourself.

    9 min

About What's in Your Cup

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A motivational conversation to fill your cup and inspire your day.