In this episode Amy asks me a series of question to better understand my why behind Motivational60 and What's in Your Cup. 

In this episode we ask the question, what are you holding onto in both the physical and mental state that you should probably let go of.

In this episode Jordyn and I talk through what we expected, what we experienced and what we are taking with us at day 76 and beyond from 75 Hard by Andy Frisella.

In this episode, my son Mason and I discuss what to call the podcast and the conversation just goes on from there. Pay attention and listen up for ways to fill your cup.